Red Lentil Soup

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth…

Corn Tomato Basil Salad

Ingredients 4 fresh ears of corn cooked 4 Jersey fresh tomatoes chopped up 8 basil leaves salt I can’t believe it’s not butter spray Instructions Take your 4 fresh ears of corn and…
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chicken stir fry

Frozen Tyson Grill Ready Chicken Breast Fillet (1 breast)1 cup cauliflower rice1/2 cup carrots and peas2 eggsSpray ButterSalt (to taste)Pepper (to taste)Garlic Powder (to taste)Onion Powder (to taste)Soy Sauce (to…

0 point Ice cream

I just put some ff plain Greek yogurt, frozen sliced strawberries and some Splenda in my food processor and mix until it's the consistency I desire. I also upload photos…