Sausage and Cheese Biscuits

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Ingredients Instructions Makes 12 drop biscuits 2 Points per biscuit Nutrition Information: YIELD:  12  SERVING SIZE:  1Amount Per Serving: CALORIES: 79TOTAL FAT: 2.1gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 52mgSODIUM: 312mgCARBOHYDRATES: 8.8gFIBER: 0gSUGAR: 1gPROTEIN: 6.3g Source: Thepounddropper.com

Blueberry Yogurt Protein Bars

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Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Read More

Balsamic Chicken with Mushrooms

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Prep Time: 10 minutes Cook Time: 10 minutes Yield: Serves 4 Ingredients Instructions In a nonstick skillet, heat 1 teaspoon of oil. In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat. Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Read More

Flourless Chocolate Zucchini Brownies

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Ingredients Instructions Notes Note: If using an 8 x 8 inch baking pan, you will need to cook the brownies a little longer. Nutrition Serving: 1 brownie, Calories: 179 kcal, Carbohydrates: 25 g, Protein: 4.5 g, Fat: 9 g, Saturated Fat: 3 g, Sodium: 139 mg, Fiber: 2.5 g, Sugar: 20 g

Zero Point Weight Watchers Taco Soup

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SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not drained) 2/3 cup fat free chicken broth 1/3 oz taco seasoning Instructions 1 Slow Cooker Option: Add Read More

2 INGREDIENT BAGELS

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These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.   Servings 8 bagels  INGREDIENTS BAGEL DOUGH: TOPPINGS: INSTRUCTIONS RECIPE NOTES

WEIGHT WATCHERS EGG ROLL IN A BOWL

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INGREDIENTS INSTRUCTIONS NOTES Freestyle Smart Points: 0 (with chicken)Freestyle Smart Points: 0 (with shrimp)Freestyle Smart Points: 6 (with turkey sausage) Smart Points: 3 (ground pork, 96% lean) Makes Servings: 6 to 8  (1 cup for serving size nutrition info figured out with ground chicken) Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are Read More