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This chicken and rice soup recipe is made with chicken breasts, however, you could make it with rotisserie chicken just as easily. You could also swap the white rice for…

Packed full of fruit, veggies, fibre and healthy fats, these carrot cake overnight oats are a hearty make-ahead breakfast and a great meal prep idea! This recipe calls for milk,…

This vegetable quinoa soup can be made with white, red, or tri-color quinoa, and keeps well in the fridge and freezer making it great for meal prep.  Prep Time: 10 minutes…

Ready in under 20 minutes and made with spinach and cherry tomatoes, this bacon pasta recipe is a quick, easy and healthy weeknight meal!  Prep Time: 20 minutes  Total Time: 20 minutes…

Ready in 30 minutes, this chickpea spinach curry is a quick and easy vegetarian curry that is perfect for a weeknight meal. Plus, leftovers keep well in the fridge and…

This chicken meatball soup is full of flavor and works well for lunch, dinner, or as a meal prep idea. Enjoy it on its own or with a side of…

Made with a Cajun-inspired spice mixture, this blackened shrimp recipe is packed full of flavor, while being quick and easy to make!  Prep Time: 5 minutes  Cook Time: 10 minutes  Total Time: 15…

Ingredients : Valley Fresh Chicken breast in water- 30 oz Canned corn- 15¼ oz Bush's Best Beans, great Northern -15¾ oz Great Value Black beans-15 oz Hunts Fire Roasted Diced…

Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 cup chicken broth 1 cup…