cheesecake parfaits

3 weight watchers points for these cheesecake parfaits!! Instructions Recipe Notes add strawberries and banana (or whatever fruit you like) I love it with banana and blueberries. Oikos Triple Zero cups are flavored and only one point per cup. (Notes if you only want two servings here is what you should do Greek yogurt is Read More

Low Point Creamy Potato Cheese Soup

Ingredients Instructions Notes Nutrition Information: YIELD:  8  SERVING SIZE:  1Amount Per Serving: CALORIES: 174TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 6mgSODIUM: 561mgCARBOHYDRATES: 42gNET CARBOHYDRATES: 39gFIBER: 3gSUGAR: 7gPROTEIN: 10g Source: Thepounddropper.com

0 Point Crustless Quiche

Crustless Quiche 8 servings 0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to Read More