Home Made Cucumber Sandwiches

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These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients Instructions Notes W-W Points per sandwich: 8  Nutrition Information per sandwich: 240 calories, 32 g carbs, 8 g sugars, 9 g fat, 4 g saturated fat, 10 g protein, 3 g fiber, Read More

Bubble Up Chicken Pot Pie

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Prep Time10 minsCook Time35 minsTotal Time45 mins Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I Read More

SEAFOOD SALAD

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Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)Salt and pepper, to tasteInstructions: In a large bowl, place the crab Read More

cottage cheese cookie dough

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This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience Read More

Shrimp Pasta with Homemade Cream Sauce

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This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time: 5 – 8 minutesCook time: 20 minutes Ingredients:~12 ounces shrimp, tails removed~8 ounces of pasta Read More

Chicken and Broccoli Stir-Fry Recipe

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4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients Instructions Nutrition Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2 g

WEIGHT WATCHERS PIZZA BURRITOS

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THESE BAKED PIZZA BURRITOS ARE THE SNACK TO END ALL SNACKSYou won’t believe how amazing and delicious this easy pizza burrito recipe is! 3 hearty portions are ready to go in less than 30 minutes! Featuring your favorite pizza toppings like pepperoni, sauce, cheese, bell peppers, and more. You can even customize it to your Read More