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This recipe made 6 servings (as a side). Each serving is 1 point. Ingredients: 2 packs of mushrooms 2 zucchini 1 container of fresh spinach Panko bread crumbs (1/2 cup)…

This four-ingredient Creamy Cucumber Salad recipe, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes. PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME:…

In this Greek-inspired tray bake, the trio of lemon, garlic and oregano provide a burst of flavour, while the yoghurt marinade tenderises the chicken breast to keep it moist. A…

INGREDIENTS 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin…

One point lemon and blueberry syrup cake. Tangy lemon, juicy blueberries and delicious syrup all combine to make a delicious treat for you to enjoy! Ingredients Lemon juice - 2 tbs…

If you are looking for 1 points sweet potato and chicken patties these are best. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green…

A low point Chocolate almond slice. How I've Kept The Weight Off'. Rich and naturally sweet, this is a treat for all chocolate lovers. Ingredients Roasted almonds - 65 g Gluten-free…

Enjoy our healthy salmon, pea and lemon frittata, a delicious dish that's zero Points but full of flavour. This easy-to-make frittata combines tender skinless salmon, sweet green peas, and zesty…

A low point Pumpkin Pie Cheesecake made with Greek yogurt makes for guilt-free sweet dessert. 1 point per silce Ingredients3 eggs or 3/4 cup liquid egg substitute1 (32 oz.) container nonfat plain or Greek yogurt…

Ingredients ½ cup unsweetened applesauce or nonfat plain or Greek yogurt – I prefer using unsweetened applesauce. ½ cup zero point white sweetener- I use Lakanto Classic Monkfriut sweetener ½…