low carb chicken pot pie
Posted inKeto Recipes

low carb chicken pot pie

INGREDIENTS FOR THE POT PIE FILLING 3 tbsp butter1/2 cup onion, diced (about 2.5 oz)1/2 cup celery, sliced (2 medium ribs)1/2 cup carrots, slices (about 2.5 oz)3 cloves garlic, mincedsalt and pepper, to taste12 oz chicken, cubed small3/4 cup heavy…
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MANGO MUFFINS

Ingredients 2 ripe mangoes2cups flour4 tsp baking powder 2 eggs1 cup sugar1 cup milk1/2 tsp salt1/2 cup cookingoil  MethodPreheat oven to 180°c1. Peel and puree mangoes(use a blender)2. Mix flour, baking…
Posted inWeight watchers

Baked Beef Empanadas

These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey1/2 teaspoon garlic powder1/2 teaspoon cumin1/2 teaspoon kosher salt1/4 teaspoon chili powder1/4 teaspoon paprika1/4 teaspoon oregano1/4 small onion (minced)1 tablespoon bell pepper (minced)2 tablespoons water2 ounces canned…
Keto cheesecake
Posted inKeto Recipes

Keto cheesecake

IngredientsCrust:* 6 ounces sliced almonds about 1 1/3 cup* 3 tablespoons low carb sweetener* 1/2 teaspoon ground cinnamon optional* 5 tablespoons salted butter melted Filling:* 32 ounces cream cheese softened…
KFC ORIGINAL SECRET CHICKEN RECIPE
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KFC ORIGINAL SECRET CHICKEN RECIPE

Ingredients1 whole chicken, cut into pieces3 beaten eggs4 tablespoons oil For the coating2 cups flour4 teaspoons paprika1 teaspoons salt1 teaspoon pepper1 teaspoon poultry seasoning (or chicken stock powder)1 teaspoon oregano1…
Posted inKeto Recipes

Low-carb eggplant pizza

Ingredients 2 eggplant1⁄3 cup olive oil, for brushing and frying2 garlic cloves1 yellow onion¾ lb ground beef¾ cup tomato sauce1 tsp salt½ tsp pepper½ tsp ground cinnamon (optional)10 oz. shredded cheese¼ cup chopped fresh oregano Instructions Preheat the oven to 400°F (200°C).Slice…
Grilled Chicken Thighs with Thyme and Lemon
Posted inWeight watchers

Grilled Chicken Thighs with Thyme and Lemon

INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice1/4 cup chopped fresh thyme (or 1 tablespoon dried)2 1/2 tablespoons honey1 tablespoon olive oil1/2 teaspoon grated lemon zest16 boneless, skinless chicken thighs (about 3 pounds)1/2 teaspoon salt1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the…
TURKEY SLOPPY JOE SLIDERS
Posted inWeight watchers

TURKEY SLOPPY JOE SLIDERS

INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean)One 15-ounce can tomato sauce2 tablespoons cider vinegar1 tablespoon cornstarch1 teaspoon smoked paprika1 teaspoon ground cumin1/2 teaspoon celery salt1/2 teaspoon garlic powder1/2…
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Posted inKeto Recipes

Keto Grilled Chicken Fajita Kabobs

Ingredients  1 lb boneless, skinless chicken breast  2 tbsp olive oil  1 lime, zest and juice  1 tbsp chili powder  2 tsp cumin  2 garlic cloves, minced  ½ tsp salt  ½ tsp pepper  2 bell peppers  1 large onion  8 mushrooms Directions 1 Soak the wooden skewers…