Posted inWeight watchers

Chicken and Brocolli Stir-Fry Recipe

INGREDIENTS:  2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour1 tablespoon extra-virgin olive oil2 chicken breast filets, cubed1…
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Crab Rangoon Egg Rolls

INGREDIENTS 2 (8 ounce) boxes cream cheese softened1 –2 tablespoons Worcestershire sauce (see notes)1 teaspoon garlic powder1/2 teaspoon onion powder3 green onions chopped1/2 lb fresh white cooked crabmeat flaked or diced8–10 egg roll wrappersVegetable oil for frying INSTRUCTIONS…
Posted inWeight watchers

MINI BLUEBERRY COBBLER – 2 FREESTYLE POINTS

Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury)1 1/2 cups blueberries1 tablespoon plus 1 teaspoon sugar1 teaspoon all-purpose flour1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F.Unroll…
Pumpkin Perfection – Weight Watchers
Posted inWeight watchers

Pumpkin Perfection – Weight Watchers

Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt1/2 cup canned pumpkin1 teaspoon sugar-free, fat-free vanilla pudding powder1/8 teaspoon pumpkin spiceFat-free Reddi Wip (optional) Instructions In a small bowl mix together all of…
Stuffed Bell Peppers
Posted inWeight watchers

Stuffed Bell Peppers

INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s…
Low Carb Meatball Casserole
Posted inKeto Recipes

Low Carb Meatball Casserole

Servings: 5 Ingredients Meatball Ingredients:* 1 lb ground beef I used 85/15 blend* 1 lb spicy pork sausage* 1 cup shredded mozzarella* 1/3 cup grated or shredded parmesan* 1/2 cup crushed pork rinds substitute for breading* 2 egg* 2 tsp onion powder* 2 tsp fresh minced…
BRUSSELS SPROUTS GRATIN
Posted inWeight watchers

BRUSSELS SPROUTS GRATIN

3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan –…
Turkey Meatloaf
Posted inWeight watchers

Turkey Meatloaf

Ingredientscooking spray - 1 sprayolive oil - 1 tbsuncooked onions - 1/2 small, finely choppeduncooked carrots- 2 medium, coarsely shreddedfresh baby spinach - 5 oz (1package)uncooked zucchini -1 medium, coarsely…