This One Pot Taco Soup is so scrumptious
packed with taco seasonings, onions, garlic, black beans, corn, crushed tomatoes, green chilies, and vegetable broth! makes six servings – each serving is 1 point with the toppings
Ingredients
- 1/2 tsp ground black pepper
- 1/2 medium onion diced
- 3 garlic cloves minced
- 1 28 oz. can crushed tomatoes
- 1 4 oz. can green chilies
- 2 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp paprika
- 1 tsp cumin
- 1 15.5 oz. can of canned black beans, drained
- 2 cups corn kernels frozen and thawed
- 2 cups low-sodium vegetable broth
- TOPPINGS Measurements for one bowl
- 1/8 cup shredded fat free cheddar cheese-
- 1 tablespoon Fat-free sour cream or nonfat plain Greek yogurt
- 1 mission 25 calorie yellow corn tortilla
- Freshly chopped cilantro leaves or scallions finely sliced
Instructions
- Spray a Dutch oven or large pot with nonstick cooking spray. Add onion, and garlic, and cook for 1 minute or until onions are tender. Then add the crushed tomatoes, green chilies, chili powder, garlic powder, onion powder, oregano, paprika, and cumin. Stir and let it simmer for 2 minutes.
- Add the beans, corn, and vegetable broth. Stir. Cover and let it simmer for 15 minutes. Remove lid.
- Season with more chili powder, salt, and pepper, if desired.
- Serve warm with your favorite toppings such as;toppings: just 1 weight watchers point per serving with these topping below per bowl