This One Pan Beef Stroganoff is a family favorite- packed with 27 grams of protein and is incredibly delicious! It’s made in one pan for an easy clean up! Perfect for those busy weekday nights when you need dinner ready in 30 minutes!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Ingredients
- 1 lb. lean top sirloin, trimmed or 96% lean ground beef
- 8 oz. cremini or bella mushrooms, sliced
- 1/2 medium onion, diced
- 2 cloves garlic, minced
- 1 Tbsp Land O’ Lakes light butter
- Kosher salt and freshly ground black pepper, to taste
- 1 tsp fresh thyme, minced
- 3 tablespoons all-purpose flour
- 1/4 cup dry white wine
- 4 cups low sodium beef broth
- 2 Tbsp Worcestershire sauce
- 1 Tbsp Dijon mustard
- 8 oz protein pasta, uncooked- I use Barilla Protein+(Plus) Cellentani Pasta.
- 1/2 cup non fat Greek yogurt or fat free half and half creamer
- 2 Tbsp fresh parsley, chopped for garnish
Instructions
- Melt light butter in a large skillet over medium heat. Add the mushrooms and onion, and cook, stirring occasionally until mushrooms are browned, and the onions are translucent, about 3-5 minutes. Season with salt and pepper, to taste.
- Add beef to the mushrooms and onions and cook until browned, about 3 minutes. Break up ground beef (if using ground beef) with a spatula or meat chopper tool. If using sirloin steak, cooking time will vary depending on your desired level of doneness. Medium rare is about 4 minutes, well done is closer to 6 minutes.
- Stir in garlic and thyme and cook for about 1 minute
- Sprinkle flour into the ground beef mixture and cook, stirring regularly until lightly browned, about 1 minute
- Stir in dry wine to deglaze pan and scrape the browned bits from the bottom of the pan.
- Stir in the beef broth, Worcestershire sauce, Dijon mustard.
- Add and pasta and with salt and pepper, to taste.
- Bring to a boil; cover, reduce heat and simmer until pasta is cooked through. Cook for about 10-12 minutes
- Once pasta is done. Stir in the nonfat plain Greek yogurt or fat free half and half until heated through, about 2 minutes. Season with salt and pepper, if needed
- Serve warm and garnish with parsley.
Makes 6 ( 1 cup ) servings
4 WW Points® per serving
Notes
Store for up to 3 days in an airtight container. Reheat with a few drops of water to loosen the sauce. You can also freeze for 3 months; note that the pasta texture might chang
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 304Total Fat: 5gSaturated Fat: 2gCholesterol: 38mgSodium: 247mgCarbohydrates: 27gNet Carbohydrates: 20gFiber: 7gSugar: 2gProtein: 27g