Introduction:
Delight in the refreshing taste of homemade Low-Point Blueberry Ice Cream, a guilt-free indulgence perfect for those following the Weight Watchers (WW) plan or anyone looking to enjoy a healthier frozen treat. This recipe transforms fresh blueberries into a creamy and satisfying dessert that’s easy to make and bursting with natural fruit flavors. With just a few ingredients and simple steps, you can create a cool and refreshing dessert option that aligns with your wellness goals.
Benefits of Homemade Ice Cream:
Making your own ice cream allows you to take control of what goes into your dessert. By using fresh blueberries, non-fat Greek yogurt, and unsweetened almond milk, you’re avoiding the excessive sugars and additives often found in store-bought alternatives. This recipe provides a balance of sweetness from natural sources like fruit and a touch of vanilla extract, ensuring a deliciously creamy texture without the guilt.
Ingredients:
2 cups fresh blueberries
1 cup plain non-fat Greek yogurt
1/2 cup unsweetened almond milk (or any milk of choice)
1/4 cup granulated sweetener of choice (e.g., erythritol, stevia)
1 teaspoon vanilla extract
Pinch of salt
Instructions:
Prepare Blueberries: Start by rinsing and drying the fresh blueberries thoroughly. Freezing them ensures they blend smoothly into the ice cream mixture and provide a vibrant color and natural sweetness.
Blend and Chill: Combine the frozen blueberries with non-fat Greek yogurt, unsweetened almond milk, sweetener, vanilla extract, and a pinch of salt in a blender or food processor. Blend until the mixture is smooth and creamy, adjusting sweetness to taste.
Freeze Until Firm: Transfer the blended mixture into a freezer-safe container and cover it tightly. Allow the Blueberry Ice Cream to freeze for at least 4-6 hours or overnight. This time allows the flavors to meld and the ice cream to reach a scoopable consistency.
Serve and Garnish: When ready to serve, remove the Blueberry Ice Cream from the freezer and let it sit for a few minutes to soften slightly. Scoop into bowls or cones, garnishing with fresh blueberries or mint leaves for an extra touch of freshness
Nutritional Information:
Serving Size: 1/2 cup
Calories: 80
Total Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 35mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Sugars: 10g
Protein: 5g
SmartPoints (WW):
Each 1/2 cup serving of Blueberry Ice Cream is approximately 2 SmartPoints® on the WW plan. The low SmartPoints® value makes it a guilt-free option for dessert or snack time, allowing you to indulge without derailing your progress.
Additional Tips:
Variations: Experiment with different berries or fruits such as strawberries, raspberries, or peaches for unique flavor combinations.
Creaminess Boost: For a richer texture, add a tablespoon of light cream cheese or coconut cream to the mixture before freezing.
Storage: Store leftover Blueberry Ice Cream in an airtight container in the freezer for up to 1 month. Let it sit at room temperature for a few minutes before serving to soften slightly.
Conclusion:
Treat yourself to the wholesome pleasure of our Low-Point Blueberry Ice Cream, designed to complement your healthy lifestyle with its natural ingredients and low SmartPoints® value. This recipe not only satisfies your sweet tooth but also provides a nutritious dessert option that’s easy to prepare and full of fruity goodness. Whether enjoyed solo or shared with loved ones, our Blueberry Ice Cream promises a refreshing and delightful experience every time. Embrace the joy of homemade treats and savor the creamy, fruity bliss of this delicious dessert!
