This delicious and refreshing Vegan Ice Cream satisfies your sweet tooth while keeping you on track with your dietary goals.
This delectable frozen dessert not only offers a burst of flavors and textures but also provides a healthy alternative to traditional dairy-based ice creams. So, get ready to tantalize your taste buds and nourish your body with every spoonful of this guilt-free pleasure! What makes this Vegan Ice Cream so unique is its ability to transform simple, wholesome ingredients into a creamy, luscious delight. Instead of relying on dairy products like milk or cream, this frozen treat derives its richness from plant-based ingredients such as coconut milk and fruits.
Prep Time: 30 minutes
Freezing Time: 3 hours
Ingredients
- 2 cups frozen strawberries
- 2 large bananas
- 1/2 cup coconut milk unsweetened
- 4 fresh dates pitted and soaked in water for 15 minutes
- 1 vanilla bean pod
Instructions
- Split vanilla bean pod lengthwise and then, scrape seeds. Add scraped seeds to a bowl of a high-speed blender or food processor.
- Add the remaining ingredients and simply blend until completely smooth.
- Pour the mixture into a freezer-safe container; freeze your ice cream for at least 3 hours or overnight.
- Let your ice cream thaw at room temperature for 10 to 20 minutes before serving. Enjoy!
1 WW point per serving!
Nutrition
Serving: 179g | Calories: 124kcal | Carbohydrates: 28.1g | Protein: 2.5g | Fat: 1.5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Sodium: 15mg | Potassium: 445mg | Fiber: 4g | Sugar: 18g | Vitamin A: 107IU | Calcium: 55mg | Iron: 0.6mg
