This quick and easy blender hummus comes out super creamy. It’s so easy to make from scratch that you’ll never buy it pre-made again!
Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins
Equipment
- high speed blender
Ingredients
- 15.5 ounce can chickpeas beans (drained and rinsed)
- 1/2 cup crushed ice water
- 3 tablespoons tablespoon tahini
- 1/2 teaspoon ground cumin
- juice of 1 lemon
- 1 clove garlic (crushed)
- 3/4 teaspoon kosher salt
Garnish
- 1 tablespoon extra virgin olive oil (for topping)
- Sweet paprika (for dusting)
- Everything bagel seasoning (optional for topping)
Instructions
- Place the chickpeas, ice water, tahini, cumin, lemon juice, garlic and salt into the blender and blend on high speed until smooth and creamy. If you must, add a tablespoon of water, as needed.
- Using a rubber spatula, pour it all out onto a serving dish and smooth with the back of a spoon; drizzle the olive oil over the top and finish with a dusting of paprika and optional, everything bagel seasoning.
- Serve with carrot sticks, cucumbers, pita wedges, etc.
Notes
- I like to make this in my high speed bullet blender.
- Makes 1 1/2 cups
Nutrition
Serving: 1/3 cup, Calories: 252kcal, Carbohydrates: 28.5g, Protein: 10g, Fat: 12g, Saturated Fat: 1.5g, Sodium: 447.5mg, Fiber: 7.5g, Sugar: 4.5g
– WW Points: 3