Are you on the hunt for the perfect solution to those cozy snow days, craving the comforting aroma of traditional banana bread but looking for a healthier twist?
Look no further! Today, I’m excited to share with you my favorite Weight Watchers-friendly banana muffin recipe that will delight your taste buds and nourish your body.
Ingredients
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- ½ cup of Plain Fat Free Greek Yogurt
- 3 Bananas
- 1 Can of 15 ½ ounce Rinsed Chickpeas.
- 2 Teaspoons of Baking Powder
- 2 Teaspoons of Cinnamon
- 2 Teaspoons of Vanilla Extract
- ½ Teaspoon of Salt
- 4 Eggs
- ½ of a Medium Apple cut into thin slices
Instructions
- Preheat your oven to 375 degrees F – Line a 12 muffin tin with papers liners.
- In a blender or food processor puree the yogurt, bananas, chickpeas, baking powder, cinnamon, vanilla extract , salt and eggs until smooth.
- Divide the batter evenly in the muffin cups and place 2 apples slices on top.
- Bake 30 minutes until golden brown – remove from oven and let cool to room temperature..then serve Yum!
Notes
- Use overripe bananas for maximum sweetness and flavor in your banana bread muffins.
- Incorporate chickpeas into the batter for added protein and fiber, making your muffins more filling and nutritious.
- Consider making mini muffins instead of regular-sized ones for built-in portion control and easy snacking.
- Replace oil or butter with unsweetened applesauce to reduce fat content while keeping your muffins moist and tender.
- For added indulgence without extra calories, opt for dark chocolate chips in your muffin batter.
- Experiment with fresh fruit additions like diced apples or berries to add natural sweetness and a burst of flavor to your muffins.
- Substitute part or all-purpose flour with whole-wheat flour for a boost of fiber and nutrients in your muffins.
- Cut down on sugar by using a brown sugar substitute or reducing the amount of sugar called for in the recipe.
- Boost the banana flavor by using extra mashed bananas in the batter.
- For a protein-packed twist, swirl in a dollop of peanut butter into the batter before baking.
- To keep your muffins fresh for longer, store them in an airtight container or wrap them tightly in plastic wrap.
- Banana bread muffins often taste better the next day as flavors meld, so don’t hesitate to make them ahead of time.
- Control your chocolate craving by indulging in chocolate chip banana muffins, satisfying your sweet tooth without derailing your healthy eating goals.
- Determine the Weight Watchers points for your muffins based on the ingredients used and serving size, adjusting them according to your plan (green, blue, or purple).
- If you find yourself with extra muffins, freeze them in a freezer bag for up to three months.
- Consider making an extra batch of muffins to have on hand for busy mornings or as a quick grab-and-go snack.
- Opt for the green plan if you prefer a more structured approach to portion control and tracking points.
- Choose the blue plan if you value flexibility and want more freedom in your food choices while still following the Weight Watchers program.
- Embrace the purple plan if you enjoy a wide variety of foods, including whole grains and starchy vegetables, while still staying on track with your weight loss goals.
- Enjoy your homemade banana nut muffins guilt-free, knowing that they’re made with wholesome ingredients and tailored to fit your dietary preferences and Weight Watchers plan.
- Prep Time: 15 Minutes
- Cook Time: 30 Minutes
- Category: Breakfast
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 95
- Sugar: 4.8 g
- Sodium: 226.9 mg
- Fat: 2.4 g
- Carbohydrates: 14.3 g
- Protein: 5 g
- Cholesterol: 62.4 mg
