Grilled Tilapia with Pineapple Salsa

Ingredients

• 2 cups cubed fresh pineapple
• 2 green onions, chopped
• 1/4 cup finely chopped green pepper
• 1/4 cup minced fresh cilantro
• 4 teaspoons plus 2 tablespoons lime juice, divided
• 1/8 teaspoon plus 1/4 teaspoon salt, divided
• Dash cayenne pepper
• 1 tablespoon canola oil
• 8 tilapia fillets (4 ounces each)
• 1/8 teaspoon pepper

Directions

1. For salsa, in a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt and cayenne. Refrigerate until serving.
2. Mix oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
3. Grill fish, covered, on an oiled rack over medium heat or broil 4 in. from heat until fish just begins to flake easily with a fork, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts

1 fillet with 1/4 cup salsa : 131 calories, 3g fat (1g saturated fat), 55mg cholesterol, 152mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.