Easy Sheet Pan Sausage and Veggies

This Easy Sheet Pan Sausage and Veggies is simple to make plus it’s packed with protein and colorful vegetables! These are extremely versatile and can be customized using your favorite veggies!

Prep Time: 10 minutes

Cook Time: 15 minutes

Additional Time: 10 minutes

Total Time: 35 minutes

Ingredients

• 12 ounces chicken sausage or Hillshire Farm or Jennie-O turkey kielbasa-cut into chunks ( I like to use Trader Joe’ garlic and herb chicken sausage) 
• 1/2 red bell pepper or 2 mini sweet red pepper, chopped
• 1/2 yellow bell pepper or 2 mini sweet yellow pepper, chopped 
• 1/2 yellow orange pepper or 2 mini sweet orange pepper, chopped 
• 1 small red onion, sliced
• 2 broccoli crowns, chopped
• 1/2 tsp minced garlic
• 1 tsp dried parsley
• 1 1/2 Tbsp extra virgin olive or avocado oil
• 1 tsp smoked paprika
• 1 tsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper

Instructions

1. Preheat oven to 400 degrees. 
2. Line a large baking sheet with parchment paper or aluminum foil that has been sprayed with non stick cooking spray. 
3. In a large mixing bowl combine minced garlic, olive oil, parsley, smoked paprika, oregano, salt and pepper. Whisk until well combined. 
4. Add cut veggies and sliced sausage. Toss until well combined. 
5. Spread sausage and vegetables in a single layer onto prepared baking sheet. 
6. Cook for 15 minutes, remove pan from oven and stir veggies and return to oven and cook for 10-15 minutes or until vegetables are tender and sausage is lightly brown. 
7. Serve over cauliflower rice (WW/Whole30/Keto/Low Carb) or white/wild/brown rice, for additional points.

Makes 6 ( 1 cup) servings 

3 Points® per serving

Notes

• Store leftovers in an airtight container for up to 5 days in the refrigerator.
• To reheat: microwave until warm, about 3-5 minutes or in the oven at 350 degrees for 10-15 minutes.

Nutrition Information:

Yield: 6

Serving Size: 1

 
Amount Per Serving: Calories: 182Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 54mgSodium: 731mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 2gProtein: 17g