These Easy Blended Baked Oats are inspired by a Tiktok viral recipe- and are worth the hype! If you are sick and tired of the same old breakfast- you are going to love these baked oats- packed with fiber and made with simple staple pantry ingredients!!
Prep Time: 5 minutes
Cook Time: 22 minutes
Additional Time: 5 minutes
Total Time: 32 minutes
Ingredients
- 1/2 cup rolled oats or quick oats. I like to use Trader Joe’s old fashioned rolled toasted oats
- 1/4 cup unsweetened almond or skim milk
- 1/4 cup mashed very ripe banana, about 1/2 banana. You can substitute that banana with 1/4 cup unsweetened applesauce sauce or pumpkin purée
- 1/4 tsp baking powder
- Pinch of salt
- Pinch of ground cinnamon
- 1/2 tsp pure vanilla extract
- 1 Tbsp zero point white granulated sugar sweetener, you could substitute this for honey, or ChocZero sugar free syrup, for additional points. I like to use Lakanto Monkfruit baking sweetener.
- 7 chocolate chips sugar free chocolate chips, such as Lily’s or ChocZero no sugar added milk chocolate chips.
- 1 Tbsp unsweetened cocoa powder, optional-point value is the same if you use 1 Tbsp.
Instructions
- Preheat oven to 350 degrees. Spray a 8 oz. oven safe oven-safe ramekin or dish with non stick cooking spray.
- Combine all of the ingredients in the food processor or blender (except for the sugar free chocolate chips and peanut butter, if you’re using PB).
- Blend for 30 seconds until smooth.
- Pour into a the prepared 8 oz. oven safe oven-safe ramekin or dish. Top with the sugar free chocolate chips.
- Bake for 22-25 minutes, or until a toothpick inserted in the center comes out clean. Remove from the oven, drizzle with your favorites toppings.
Makes 1 serving
0 Points® per serving
Notes
Optional Toppings:
- Toasted or unsweetened coconut
- Chopped pecans
- Sugar free caramel sauce
- Sugar free chocolate sauce
- Fat free cool whip
- Berries: top with of your favorite berries such as raspberries, strawberries, blueberries
- Drizzle with melted peanut butter
What variations can I use with this recipe?
Chocolate: add 1 Tbsp of unsweetened cocoa powder in the batter with the other ingredients.
Peanut Butter and Jelly: add 1/2 Tbsp peanut butter in the middle of the batter and 1 tsp sugar free strawberry jelly.
Preserves: add your favorite sugar free jelly such as Strawberry, Apricot, or Red Raspberry.
Funfetti: top the batter with your favorite sprinkles!!
Point value does not include optional toppings. Point value includes using 7 sugar free chocolate chips on top of the oat batter.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 236Total Fat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 306mgCarbohydrates: 52gNet Carbohydrates: 43gFiber: 9gSugar: 2gProtein: 8g