I LOVE cream of asparagus soup, it’s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients . WW points 1
Equipment
- immersion blender
Ingredients
- 2 lbs asparagus (from 2 bunches, tough ends snapped off)
- 1 tbsp unsalted butter
- 1 medium onion (chopped)
- 6 cups reduced sodium chicken broth
- 2 tbsp low fat sour cream (or full fat Greek yogurt)
- kosher salt and fresh pepper (to taste)
Instructions
- Melt butter over low heat in a large pot. Add the onion and sauté until soft, about 2 minutes.
- Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
- Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).
Nutrition
Serving: 11/4 cups, Calories: 81kcal, Carbohydrates: 10g, Protein: 6g, Fat: 3g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 576mg, Fiber: 4g, Sugar: 1g
– WW Points: 1