100 grams contain: 102 kcal. protein-6, fat-3, carbohydrates-15,
Ingredients:
159g. low-fat cottage cheese
4-5 tablespoons of natural yogurt
2 bananas
1 peach (or other seasonal fruit),
1 tablespoon of honey (if you want it sweet).
directions:
Mix yogurt and cottage cheese together in a blender. the cottage cheese must me like a cream consistency. Add banana and honey mix again. finely Cut the peach and mix it in the cottage cheese mass. Pour into forms and put in the refrigerator for 3-4 hours.
Cottage cheese ice cream with peaches
