Version 1
Do you Love a Wendy’s Frosty? Chocolate, Vanilla, Delicious and Oh! way too many calories right… Wrong, not with this Low-Calorie Wendy’s Frosty Recipe. No need to feel guilty indulging in this tasty Milkshake. This Copycat Wendy’s Frosty Recipe is loaded with flavor and low in calories and carbs.
INGREDIENTS
- 1 Cup of Unsweetened Almond Milk
- 2 Tablespoons of Sugar-Free Fat-Free Chocolate Pudding Mix or Vanilla, Butterscotch, Pistachio – pick your favorite flavor.
- 1 teaspoon of Unsweetened Cocoa Powder
- 1 teaspoon of Vanilla Extract
- 2 Packets of Stevia
- About 10-12 Ice Cubes
- Optional – 2 Tablespoons of Cool Whip Lite
INSTRUCTIONS
1: Take all of your Ingredients and add to your Nutribullet or Blender
2: Mix or Blend for One Minute
3: Pour and Serve Yum!
NUTRITION
- Serving Size: 1 Cup
- Calories: 153
- Sugar: 25.7 g
- Sodium: 187 mg
- Fat: 3.1 g
- Carbohydrates: 28.3 g
- Protein: 1.9 g
- Cholesterol: 0 mg
Version 2
INGREDIENTS
UNITS: US
- 1cup skim milk
- 2tablespoons fat-free sugar-free instant chocolate pudding mix
- 1teaspoon vanilla
- 2tablespoons fat-free cool whip
- 8ice cubes
DIRECTIONS
- Place everything in a blender and blend 3-4 minutes. Place in a glass. I put mine in the freezer for 4-5 minutes. Drink carefully as it will give you a brain freeze.
- If you like strawberry shakes, try substituting the chocolate mix with cheesecake and use frozen unsweetened strawberries in the place of the ice.
- Or pistachio pudding mix, with frozen unsweetened pineapple and 1 tsp of coconut extract (sort of like a pina colada).
- Or banana cream pudding FF/SF of course, ½ a banana, 10 ice cubes, and of course Fat Free Cool Whip.
Calories: 113 kcal
Calories from Fat: 5 kcal
Total Fat: 0.6 g
Saturated Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 150.6 mg
Total Carbohydrate: 14.2 g
Dietary Fiber: 0 g
Sugars: 0.5 g
Protein: 9.7 g