Chips are a tasty snack for everyone, but they are not very useful. The beneficial properties of beetroot are known to everyone, it is saturated with a number of vitamins and substances necessary for the body. Contains iron, iodine, calcium, zinc and others. Beet chips are a really delicious and healthy food that does not contain gluten.
ingredients:
flour
pepper
salt
Garlic powder
Onion powder
Avocado oil – 1.00 tbsp
Flax seeds
Beet – 1.00 pcs
DIrections:
- Take a large beetroot, wash it and grind it.
- Cut into cubes.
- Cook for 15 minutes, save the juice (it is better to steam).
- Blend flax seeds
- Add boiled beets, juice and avocado oil to blended flax seeds. Let’s blend it all together and then take it out in a bowl.
- If desired, add chia seeds and black sesame seeds, as well as garlic and onion powder. ground pepper and salt to taste.
- Mix it all and add a little gluten-free flour. Mix well and let stand for 15 minutes.
- Transfer the beetroot mass to the parchment paper, cover the top with the parchment paper and roll it up. Bake for 5-8 minutes
- Then cut into the desired shapes and put in the oven again for 20 minutes.
Beet chips are ready, which you can eat calmly and feed even the little ones.