A rich and flavorul Mexican-inspired Weight Watchers soup
Prep Time: 20minutes mins
Cook Time: 30minutes mins
Total Time: 50minutes
Ingredients
- ½ tablespoon of butter 7 g
- 3 cloves of garlic minced
- 1 medium onion finely chopped (about 1 cup or 150 g)
- 2 cups of shredded chicken breast 300 g, cooked
- 4 roasted green chiles peeled, seeded, and chopped (about 1 cup or 150 g)
- 1 teaspoon of salt 6 g, or to taste
- 1/2 teaspoon of black pepper 3 g
- 1 teaspoon of ground cumin 3 g
- 1 cup of plain Greek yogurt 240 g
- 4 cups of chicken broth 960 ml
- Optional 1 tablespoon of cornstarch (8 g) mixed with 2 tablespoons of water (30 ml) for thickening
Instructions
- Prepare the Ingredients: Begin by roasting the green chiles. You can roast them directly over a gas stove flame, turning frequently until the skins are evenly charred. Alternatively, preheat your oven to 450°F (230°C), place the chiles on a baking sheet, and roast for 20-25 minutes, turning occasionally. Once charred, place the chiles in a covered bowl for about 10 minutes to let the steam loosen the skins. Peel off the skins, remove the seeds, and chop the chiles into small pieces.
- Sauté the Aromatics: In a large pot, melt the butter over medium heat. Add the minced garlic and chopped onion, and sauté until the onion becomes translucent and fragrant, about 5 minutes.
- Add the Chicken and Chiles: Stir in the shredded chicken breast and chopped roasted green chiles. Cook for another 2-3 minutes, allowing the flavors to meld together.
- Season the Soup: Season the mixture with salt, black pepper, and ground cumin. Stir well to ensure the seasonings are evenly distributed.
- Incorporate the Broth: Pour in the chicken broth and bring the soup to a gentle simmer. Reduce the heat to low and let it cook for about 15 minutes, allowing the flavors to develop.
- Add the Greek Yogurt: Slowly stir in the plain Greek yogurt, making sure it’s fully incorporated into the soup. This will give the soup a creamy texture without making it too heavy.
- Thicken the Soup (Optional): If you prefer a thicker soup, mix the cornstarch with water to create a slurry. Gradually add this mixture to the soup, stirring continuously until the soup thickens to your desired consistency.
- Serve: Ladle the soup into bowls and serve hot. You can garnish with additional toppings like chopped cilantro, a dollop of extra Greek yogurt, or a sprinkle of cheese if desired.
Notes
1 WW Point per serving.
Nutrition
Serving: 451g | Calories: 175kcal | Carbohydrates: 8.2g | Protein: 20g | Fat: 7.6g | Saturated Fat: 2.9g | Cholesterol: 36mg | Sodium: 1441mg | Potassium: 412mg | Fiber: 1.7g | Sugar: 3.5g | Calcium: 87mg | Iron: 0.7mg