ingredients :
Chicken breast - 100 gr
Rice - 220 gr.
Tomato - 1 pc. (85 gr.)
Peas - 100 gr.
Cauliflower - 60 gr.
Olive oil - 1 tbsp
Soy sauce - to taste
Salt, black and red pepper - to taste
direction:
Marinate the chicken breast in soy sauce, add salt, black pepper and red pepper to taste and fry it in a pan, adding ½ tablespoon of vegetable oil.
Also cook cauliflower with soy sauce, salt and pepper on low heat and add the remaining little oil.
Arrange the rice, peas, prepared fillet, cauliflower, tomatoes nicely on the plate and our dish is ready.
Full weight 575 gr. - 553 calories in total
protein - 37 gr.
Fat - 13 gr.
Carbohydrates - 70 gr.
📌 96 calories per 100 grams
protein - 6 gr.
Fat - 2 gr.
Carbohydrates - 12 gr.