if you are a parent who is trying to get your kidlet to eat more veggies and all your tricks just aren’t yielding your desired results I am sharing my recipe this is onli 1 point.
ingredients:
- Entire cauliflower head 0 Points
- 2 egg white(s) 0 Points
- 1 egg(s) 0 Points
- 1 Tbsp canola oil 4 Points
- 1 pinch table salt 0 Points
- 1⁄2 cup(s) frozen mixed vegetables0 Points
- 5 spray(s)cooking spray 0 Points
- 5 medium uncooked scallion(s) 0 Points
- 2 medium clove(s)garlic clove(s) 0 Points
- 3 Tbsp low sodium soy sauce 0 Points
directions:
- emove the core and let the cauliflower dry completely.
- Chop into fine small pieces ( as small as possible to the size of rice and/or couscous)
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
- Heat a large saute pan over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside.
- Add the canola oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
- Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.