yield:4 SERVINGS PREP TIME:25 MINUTES COOK TIME:18 MINUTES INGREDIENTS: 4 large Eggland's Best Eggs3 large Eggland's Best Egg Whites1 cup nonfat milk1 tablespoon chopped chives1 teaspoon Dijon mustard1/3 cup finely…

Serves: 6  Ingredients 1 egg2 Tbsp sugar½ cup milk (I used 1%)1 tsp vanilla½ cup flour¼ cup unsweetened cocoa powder1 tsp baking powderFOR THE GLAZE⅓ cup confectionary sugar (icing sugar)¼ tsp…

Ingredients 16 oz. strawberries2 tablespoons sugar-free maple syrup1/2 teaspoon cornstarch1 box Pillsbury sugar-free cake, classic yellow3 eggs Instructions Preheat oven to 350 degrees F.Remove the tops from the strawberries, then slice them into pieces. Add the sugar-free maple syrup and…

Servings 1 Ingredients 1 cup Chocolate Halo Top8 oz unsweetened almond milkSugar-free whip creamcalorie caramel sauceOptional: banana pieces Instructions Mix ice cream and almond milk together in a blenderTop with whipped cream and caramel sauce

serves: 4 What you need: 1 T Dijon Mustard1 T Extra Virgin Olive Oil1/2 t Italian Seasoning4 6 oz Center Cut Loin ChopsSalt and Pepper to taste1/2 c shredded Parmesan…

Yield: 9 servings (5 Freestyle points per serving) Ingredients 1 box Pillsbury sugar-free brownie mix12 oz. Diet Coke1 pint Halo Top chocolate chip cookie dough ice creamFat-free whipped creamSugar-free chocolate syrup (optional) Instructions Preheat oven to…

YIELDS: 4 PREP TIME :0 HOURS 15 MINS TOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2  bell peppers, halved and seeds removed 8  eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2…

Ingredients: 2 cups yellow squash, finely chopped 1 cup onion, finely chopped 1 egg, beaten 1 teaspoon salt 1 teaspoon pepper ½ cup plus 1 tablespoon all-purpose flour vegetable oil…

Yield: 4 Servings (2 roll ups per serving, 4 Freestyle points per serving) Ingredients 2 oz. reduced-fat cream cheese, softened2 strawberries, finely chopped1 tablespoon sugar-free maple syrup8 slices bread (I used Sara Lee 45 calorie multi-grain bread)2 eggs2 tablespoons skim…

Yield: 4 servings (1 Freestyle point per serving) Course: Side Dish Ingredients 2 cucumbers1 small red onion1/2 cup fat-free sour cream1 tablespoon dill1 clove garlic, minced1 tablespoon white wine vinegar (or distilled white vinegar)1 teaspoon sugar1/4 teaspoon salt Instructions Peel and slice the cucumbers.…