Ingredients Cake Ingredientss 1 sugar-free lemon cake mix1 small package sugar free lemon pudding mix4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water Icing Ingredients 2 Tablespoons lemon juice1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the…

Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast1/2 onion, chopped1 clove garlic, minced4 cups beef broth15 oz. tomato sauce1 teaspoon Worcestershire sauce1 green pepper1 red pepper1 teaspoon Italian seasoning1 cup instant riceSalt and pepper, to taste Instructions Brown the ground…

Yield: 1 serving (4 Freestyle points)Course: Dessert Ingredients 2 tablespoons PB2 powder1 tablespoon water1 tablespoon applesauce (unsweetened)1 egg yolk2 tablespoons granulated Splenda2 tablespoons all-purpose flour1/4 teaspoon baking powder1 teaspoon mini chocolate chips Instructions In a small bowl mix together the PB2 powder and water. This should…

IngredientsFOR THE CHICKEN 1 tablespoon olive oil4 boneless skinless chicken breastssalt and fresh ground pepper to taste1 teaspoon garlic powder FOR THE CREAMY WHITE WINE SAUCE 1 tablespoon unsalted butter1 large yellow onion diced3 garlic cloves mincedsalt and fresh ground pepper to taste1 cup dry white…

IngredientsFor the crepes: 1 cup all-purpose flour1 1/2 cups skim milk2 eggs1/2 teaspoon extra virgin olive oil1/2 teaspoon vanilla extract For the filling: Strawberries, dicedBananas, diced4 tablespoons PB2 powder3 tablespoons watersugar-free chocolate syrupfat-free Reddi Whip Instructions Combine the flour, milk, eggs, oil and…

SALAD INGREDIENTS 1 pound 96% extra lean ground beef  ( I use Laura's ) or 99% fat free ground turkey 1 tsp Worcestershire sauce1/2 tsp onion salt1 tsp minced garlic1 large head…

Servings 4  servings NGREDIENTS 8 ounces 99% lean ground turkey1 medium onion, finely chopped1 medium garlic clove, minced2 teaspoons chili powder1 teaspoon dried oregano1/2 teaspoon ground cuminOne 8-ounce can tomato sauce2 tablespoons chopped mild green chiles1/3 cup shredded reduced-fat cheddar cheeseFour 8-inch low carb flour tortillas INSTRUCTIONS Preheat the oven to 400°F.…

INGREDIENTS BAGEL DOUGH: 2 cups self rising flour2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large eggpinch of fine sea salt1 teaspoon watereverything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS Preheat the…

INGREDIENTS 1/2 cup dry white wine5 medium garlic cloves, minced2 teaspoons finely chopped fresh rosemary, dividedFour 4-ounce swordfish steaks1/4 teaspoon salt1/4 teaspoon freshly ground black pepper2 tablespoons freshly squeezed lemon juice1 tablespoon extra-virgin olive oillemon wedges for serving (optional)rosemary sprigs, for garnish (optional) INSTRUCTIONS In a large zip bag, combine…