Ingredients cooking spray 4 spray(s) refrigerated pie crust, unprepared 7 oz, (or homemade) fresh blueberries 3 cup(s), or defrosted unsweetened frozen wild blueberries sugar 3 Tbsp lemon zest 1 tsp, (plus extra for garnish) fresh…

Ingredients olive oil 1 Tbsp, extra-virgin, divided uncooked shrimp 1 pound(s), large-size, peeled and deveined (21 to 25 per lb) minced garlic 4 tsp, divided table salt ¾ tsp, divided crushed red pepper flakes…

INGREDIENTS:  2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour1 tablespoon extra-virgin olive oil2 chicken breast filets, cubed1…

INGREDIENTS 15 Brussels sprouts, halved lengthwise1 1⁄2 tablespoons butter1 1⁄2 tablespoons olive oil3 cloves garlic, smashed with the flat of a knifeParmesan cheese, freshly grated (optional)Salt, to tastePepper, to taste…

Yield: 4 Servings (2 Freestyle points per serving)Course: DessertKeyword: freestyle, weight watchers, WWFreestyleIngredients 1/8 pre-made pie crust dough (I used Pillsbury)1 1/2 cups blueberries1 tablespoon plus 1 teaspoon sugar1 teaspoon all-purpose flour1/2 teaspoon cornstarch Instructions Preheat oven to 375 degrees F.Unroll…

looking for a delicious frittata recipe that is perfect for a healthy eating plan? Try Easy Weight Watchers Breakfast Crustless Frittata Recipe which is Zero Freestyle Points Servings 4 Ingredients 1 cup peppers and…

Yield: 1 cup – 0 Freestyle points Ingredients 1/2 cup fat-free plain Greek yogurt1/2 cup canned pumpkin1 teaspoon sugar-free, fat-free vanilla pudding powder1/8 teaspoon pumpkin spiceFat-free Reddi Wip (optional) Instructions In a small bowl mix together all of…

INGREDIENTS: 6 Medium-Large Bell Peppers1 lb. 93% lean (or better) Ground Beef1 can (14.5oz) diced tomatoes (no salt added)1 can (8oz) tomato sauce (no salt added)2.5 cups cooked Uncle Ben’s…

3 Freestyle Points 110 Calories PREP TIME:5 mins COOK TIME:45 mins TOTAL TIME:50 mins YIELD:6 SERVINGS Brussels Sprouts Gratin are roasted until crisp, then topped with a light cheese sauce made with Gruyere and Parmesan –…

Ingredientscooking spray - 1 sprayolive oil - 1 tbsuncooked onions - 1/2 small, finely choppeduncooked carrots- 2 medium, coarsely shreddedfresh baby spinach - 5 oz (1package)uncooked zucchini -1 medium, coarsely…