Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup light or reduced-fat mayonnaise1 1/2 tbsp. fresh dill, chopped (or 1/2 teaspoon dried dill)Salt and pepper, to tasteInstructions: In a large bowl, place the crab Read More
This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience Read More
This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6.Prep time: 5 – 8 minutesCook time: 20 minutes Ingredients:~12 ounces shrimp, tails removed~8 ounces of pasta Read More
THESE BAKED PIZZA BURRITOS ARE THE SNACK TO END ALL SNACKSYou won’t believe how amazing and delicious this easy pizza burrito recipe is! 3 hearty portions are ready to go in less than 30 minutes! Featuring your favorite pizza toppings like pepperoni, sauce, cheese, bell peppers, and more. You can even customize it to your Read More
Low Carb Unstuffed Pepper Casserole A deliciously low carb deconstructed version of stuffed peppers, this unstuffed pepper casserole is made lighter with ground turkey and riced cauliflower. Prep Time10MINUTES MINS Cook Time35MINUTES MINS Total Time45MINUTES MINS Servings (adjustable): Calories: 244 Author: Peter | Simple Nourished Living Ingredients Instructions Equipment Recipe Notes I used my favorite red bell peppers when making Read More
Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions serving : 6 – Point(s)
