Ingredients: 16 oz. crab meat (preferably grated)1/2 cup celery, diced into small cubes3 tbsp. red onion, diced into very small cubes1/2 tsp. Old Bay Seasoning2 tsp. fresh lemon juice1/2 cup…

This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral…

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the…

4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients ▢1/4 cup low sodium soy sauce, or use gf soy sauce* ▢1/2 cup chicken broth* ▢1 tablespoon cornstarch ▢2 tablespoons mirin ▢1 tablespoon sugar ▢2 teaspoons sesame oil ▢1/4 teaspoon white pepper ▢1 tablespoon canola oil, divided ▢1 tablespoon minced garlic ▢1 tablespoon minced…

INGREDIENTS 2 cups shredded cooked chicken 2 cups potatoes, peeled and diced 1/4 cup diced red onion 1/2 cup carrots, peeled and diced 2 celery stalks, diced 4 cups frozen…

INGREDIENTS 6 graham squares 39g total 1 tablespoon melted butter 1 cup vanilla 0% greek yogurt ¼ cup fat free cool whip 3 tablespoon white cake mix 2 tablespoon colored sprinkles INSTRUCTIONS  Line a 24 mini muffin pan with paper liners. Crush…

THESE BAKED PIZZA BURRITOS ARE THE SNACK TO END ALL SNACKSYou won’t believe how amazing and delicious this easy pizza burrito recipe is! 3 hearty portions are ready to go…

INGREDIENTS ¼ cup unsweetened applesauce ¼ cup white sugar 1 egg ¼ cup nutella ½ teaspoon baking soda ½ teaspoon baking powder 1 teaspoon vanilla extract 2 tablespoon cocoa powder ⅔ cup white flour 1.5 tablespoon mini chocolate chips 2 tablespoon cookie butter or nutella for topping INSTRUCTIONS  Preheat the oven to…

Low Carb Unstuffed Pepper Casserole A deliciously low carb deconstructed version of stuffed peppers, this unstuffed pepper casserole is made lighter with ground turkey and riced cauliflower. Prep Time10MINUTES MINS Cook…

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp…