INGREDIENTS 1 large egg white1/4 cup dried breadcrumbs1/4 cup grated carrot1/4 cup grated onion1/4 cup finely chopped bell pepper1/2 teaspoon salt1/8 teaspoon black pepper2 tablespoons grated Parmesan cheese16 ounces lean ground turkey INSTRUCTIONS Preheat your grill.In a medium bowl, combine the egg white and dried breadcrumbs. Stir in…

2 Freestyle Points 142.5 Calories YIELD: 10 servings INGREDIENTS 2-3 lb roast or eye round, all fat trimmed off3-4 cloves garlic, cut into thin sliversolive oil spray, I used my mistokosher salt, to tastefresh cracked pepper, to taste2 tsp dried chopped rosemarymeat thermometer INSTRUCTIONS Remove the roast…

Total Time1 hr 5 min Prep20 min Cook40 min Serves10 Ingredients olive oil 1 Tbsp uncooked onion(s) 1 large, chopped poblano chile 4 medium, seeded, diced serrano chile(s) 2 item(s), seeded, minced minced garlic…

Total Time46 min Prep11 min Cook35 min Serves 4Difficulty Moderate Cordon bleu, or blue ribbon, once connoted the highest level of culinary achievement for female chefs in France. Ingredients uncooked…

These taco empanadas are made from scratch with my ground turkey taco recipe and my quick and easy pizza dough recipe! Ingredients 1/2 pound 93% ground turkey1/2 teaspoon garlic powder1/2 teaspoon cumin1/2 teaspoon kosher salt1/4 teaspoon chili powder1/4 teaspoon paprika1/4 teaspoon oregano1/4 small onion (minced)1 tablespoon bell pepper (minced)2 tablespoons water2 ounces canned…

INGREDIENTS 1 1/2 cups (6 or 7 large lemons) freshly squeezed lemon juice1/4 cup chopped fresh thyme (or 1 tablespoon dried)2 1/2 tablespoons honey1 tablespoon olive oil1/2 teaspoon grated lemon zest16 boneless, skinless chicken thighs (about 3 pounds)1/2 teaspoon salt1/4 teaspoon freshly ground black pepper INSTRUCTIONS Place the…

INGREDIENTS: 1.25 pounds ground turkey (93% or 99% lean)One 15-ounce can tomato sauce2 tablespoons cider vinegar1 tablespoon cornstarch1 teaspoon smoked paprika1 teaspoon ground cumin1/2 teaspoon celery salt1/2 teaspoon garlic powder1/2…

Yield: 15 servings (3 Freestyle points per serving)Course: Dessert Ingredients 1 box Pillsbury sugar-free classic yellow cake mix12 oz. Sprite Zero1 lb. blueberries1/2 cup granulated Splenda Instructions Preheat the oven to 350 degrees F.Add the blueberries and Splenda to…

Ingredients Cake Ingredientss 1 sugar-free lemon cake mix1 small package sugar free lemon pudding mix4 eggs¾ cup nonfat Greek yogurt¾ cup lemon juice¼ cup water Icing Ingredients 2 Tablespoons lemon juice1 cup Swerve powdered sugar Instructions Cake Preheat oven to 350*F. Spray the…

Yield: 4 servings (3 Freestyle points per serving)Ingredients 1 lb. fat-free ground turkey breast1/2 onion, chopped1 clove garlic, minced4 cups beef broth15 oz. tomato sauce1 teaspoon Worcestershire sauce1 green pepper1 red pepper1 teaspoon Italian seasoning1 cup instant riceSalt and pepper, to taste Instructions Brown the ground…