CREAMY CHICKEN CASSEROLE

Freestyle plan  -  6 SmartPoints per portionmyWW Blue plan  -  6 SmartPoints per portionmyWW Purple plan  -  6 SmartPoints per portionmyWW Green plan  -  7 SmartPoints per portions Ingredients 4 skinless…

Weight Watchers Garlic Shrimp

2 Weight Watchers points Servings: 4 servings Ingredients 4 tsp olive oil20 large uncooked shrimp (I used frozen, pre-peeled, uncooked)6 cloves garlic, minced1 1/2 tsp paprika1 tbsp fresh parsley, chopped1 tbsp cilantro, chopped1/2 tsp fresh lemon juice Instructions Heat skillet over high heat until very hot.…

Spinach Artichoke Chicken

Yield 4  people Serving Size 1 chicken breast and 1/4 of vegetables Ingredients 8 cups spinach loosely packed, chopped1 cup chicken broth4 chicken breast filets3 garlic cloves fresh, chopped1/4 sweet onion finely chopped4 tablespoons cream cheese reduced-fat but not fat-free4 tablespoons parmesan cheese shredded14 ounces artichoke hearts can, preservative-free…

Sheet Pan Pancakes

Ingredients 2 1/4 cups all-purpose flour all-purpose flour or Kodiak Pancake Buttermilk Mix. I like to Gold Medal all purpose 1/3 cup zero point white granulated sugar sweetener – I use…

Mediterranean baked fish

INGREDIENTS 5 spray(s) Calorie controlled cooking spray1 large Onion, red, thinly sliced4 medium Tomato, quartered1 teaspoons Dried Mixed Herbs2 rasher(s) (medium) Back Bacon, raw, trimmed of all fat300 g Cod,…

Potato Kugel

INGREDIENTS  1 tbsp vegetable oil10 medium potatoes peeled and grated2 medium onions peeled and grated5 large eggs⅓ cup vegetable oil2 tsp salt1 tsp black pepper INSTRUCTIONS  Preheat oven to 350° F.Prepare a 9×13 inch baking dish by greasing with 1 tablespoon of vegetable oil.In a large…