Weight watchers

INGREDIENTS 5 points each DIRECTIONS NUTRITION INFO Serving Size: One portion is 54 grams Number of Servings in the Recipe: Makes 24 portions Amount for Each Serving:

Ingredients Directions Nutrition Facts (per serving) 58 Calories 3g Fat 8g Carbs 3g Protein

This vegetarian recipe is a perfect summer staple because it’s entirely no-cook. It makes a great side dish, but it can also be a main course if you want to add beans or tofu to the cabbage mixture in step 1. 3 Points® Ingredients Instructions

SOURCE: thepounddropper.com Ingredients Instructions Notes Smartpoints: GREEN: 5 smartpoints per serving BLUE: 4 smartpoints per serving PURPLE: 2 smartpoints per serving

Ingredients Instructions

INGREDIENTS INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and cut into 24 pieces, each cup getting one piece on top. I baked at 350 for Read More

This Weight Watchers Raspberry Pretzel Salad recipe was so easy to make, low in Weight Watchers points and so delicious. IngredientsPretzel Crust 100 grams Pretzel sticks I used Aldi brand1/3 Cup I Can’t Believe It’s Not Butter The Light One melted2 TBSP Monk fruit sweetenerYogurt mixture 1 1/2 Cupsq Nonfat Greek yogurt8 TBSP Fat-free Cool Read More

These delicious sweet crab cakes come out super crispy in the air fryer. Serve them with fresh lemon wedges, tartar sauce or make a creamy chipotle sauce for dipping.  INGREDIENTS INSTRUCTIONS NOTES My Personal Points: 5 

Ingredients Instructions Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.Cut each banana in half crosswise, then halve each piece lengthwise. Arrange bananas, cut-side up, on baking sheet or plate and coat bananas with nonstick spray. In small Read More