Ingredients ½ cup unsweetened applesauce or nonfat plain or Greek yogurt – I prefer using unsweetened applesauce.  ½ cup zero point white sweetener- I use Lakanto Classic Monkfriut sweetener  ½ cup…

Large Saucepan Large Bowl Large Skillet Deep Pie Plate INGREDIENTS  2 large potatoes peeled and cut to 2 inch pieces 1 tbsp margarine – reduced-calorie ¼ cup sour cream – non-fat ⅛ tsp salt 2 tsp olive oil 2 ribs celery diced 2 medium carrots diced 1 cup onion chopped…

Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Ingredients 1/2 cup white whole…

This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or coffee! PREP TIME10 mins COOK TIME45 mins…

Ingredients: 19 ounce enchilada sauce canned9 extra thin yellow corn tortillas16 ounce fat free refried beans can1 packet taco seasoning or equivalent of homemade taco seasoning1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces1 cup black beans drained and rinsed1 can diced tomatoes and green…

Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon…

serves: 4 What you need: 1 T Dijon Mustard1 T Extra Virgin Olive Oil1/2 t Italian Seasoning4 6 oz Center Cut Loin ChopsSalt and Pepper to taste1/2 c shredded Parmesan…

Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked…

this is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week.  Minutes to Prepare: 10Minutes to…

I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour1 1⁄2teaspoons double-acting baking powder1 1⁄2teaspoons baking soda1⁄2cup sugar, can use artificial sweetener such as…