17g Optimum Nutrition Chocolate PB Casein Protien 60cal 16g Cake Pop PEScience Protein Powder 60cal 240ml Unsweetened Vanilla Almond Milk 30cal 120ml Skinny Syrup PB Chocolate Ocal Pyrex 2 Cup glass bowl heaping serving of ice 2 pinches of Xanthan Gum. Sweeten to taste with liquid sucralose if desired
Ingredients Instructions Variations: No chicken? Substitute leftover turkey, canned chicken or canned tuna. No mayonnaise? Use all plain Greek yogurt instead. No yogurt? Use all light mayonnaise instead. No dried cranberries? Most any chopped dried fruit would work. Serving size: 1 cup 3 *SmartPoins Nutrition Facts Healthy Chicken Salad with Apples & Cranberries Amount Per Serving (1 cup) 3 *SmartPoins Nutrition Facts Read More
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non Read More
Pumpkin Cream Cheese Muffins are moist, delicious and perfectly spiced! A delicious fall breakfast treat made with canned pumpkin, pumpkin spice and a cream cheese swirl topping. Ingredients CREAM CHEESE TOPPING (makes 3/4 cup) Instructions Serving: 1muffin, Calories: 170kcal, Carbohydrates: 25g, Protein: 3.5g, Fat: 6g, Saturated Fat: 4g, Cholesterol: 34mg, Sodium: 160mg, Fiber: 2g, Sugar: 16g WW Points Plus: 4
This Lemon Blueberry Loaf is moist and delicious with just the right amount of blueberries and lemon. Enjoy a slice for dessert today, perfect with tea or coffee! PREP TIME10 mins COOK TIME45 mins TOTAL TIME55 mins SERVINGS 10 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking Read More
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish Read More
Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients Ingredients: 1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 Read More
serves: 4 What you need: 1 T Dijon Mustard 1 T Extra Virgin Olive Oil 1/2 t Italian Seasoning 4 6 oz Center Cut Loin Chops Salt and Pepper to taste 1/2 c shredded Parmesan Cheese How to make it: Makes 4 (6 oz.) servings Preheat oven to 400. Spray baking sheet with cooking spray. Read More
Ingredients : 1/3 head(s) uncooked savoy cabbage, about 8 whole leaves 1/2 pound(s) uncooked 93% lean ground beef 1/2 cup(s) uncooked white rice 1/2 fl oz mineral water 1/4 cup(s) seasoned breadcrumbs 1 medium uncooked carrot(s), peeled and grated 1 medium uncooked onion(s), finely chopped 1 clove(s), medium garlic clove(s), minced 1 large egg white(s) 1/2 tsp table salt 1/4 tsp black pepper 2 tsp olive oil 29 oz canned diced tomatoes, with basil, garlic Read More
