Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½…

yield:  A LOT! prep time:  5 MINUTES cook time:  1 HOUR total time:  1 HOUR 5 MINUTES Birria tacos are taking over the internet - mine are made with chicken and so delish! The consomme…

Ingredients 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained 3 cups non fat plain or Greek yogurt 5…

PREP TIME10 minutes COOK TIME10 minutes TOTAL TIME20 minutes Ingredients 1 medium red bell pepper,-diced 1 cup frozen corn, thawed  1 cup canned black bean, drained and rinsed  2 green…

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4…

INGREDIENTS 2 cups extra lean mince / ground beef (450g) 1 small onion finely chopped ¼ cup breadcrumbs (25g) ¼ tsp ground allspice ¼ tsp nutmeg ½ tsp garlic powder ½ tsp black pepper ½ tsp salt 1 egg 1 tbsp oil 1⅔ cup beef stock (400ml) made with one stock cube / bouillon 1 tbsp Worcestershire…

3 points for all these tortilla chips! on Weight Watchers Instructions Take 3 Mission Corn Tortillas EXTRA THIN VARIETY and cut them into triangles. Spray cut up tortillas with pam…

So, it doesn’t look like much lol but this is my newest sweet tooth obsession. I know there are a lot of thoughts on Greek yogurt but I like it…

Meal Items: Romaine lettuce – 0 points  I small pack of whisps Parmesan- 4 point Just bare nuggets- 5 points (Costco has them, also Food Lion.) Bolthouse farms creamy Caesar…

INGREDIENTS  12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS  Preheat the oven…