Weight watchers

Weight watchers

Blueberry Yogurt Protein Bars

Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Read More

Weight watchers

Flourless Chocolate Zucchini Brownies

Ingredients Instructions Notes Note: If using an 8 x 8 inch baking pan, you will need to cook the brownies a little longer. Nutrition Serving: 1 brownie, Calories: 179 kcal, Carbohydrates: 25 g, Protein: 4.5 g, Fat: 9 g, Saturated Fat: 3 g, Sodium: 139 mg, Fiber: 2.5 g, Sugar: 20 g

Weight watchers

Zero Point Weight Watchers Taco Soup

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not drained) 2/3 cup fat free chicken broth 1/3 oz taco seasoning Instructions 1 Slow Cooker Option: Add Read More

Weight watchers

2 INGREDIENT BAGELS

These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.   Servings 8 bagels  INGREDIENTS BAGEL DOUGH: TOPPINGS: INSTRUCTIONS RECIPE NOTES

Weight watchers

WEIGHT WATCHERS EGG ROLL IN A BOWL

INGREDIENTS INSTRUCTIONS NOTES Freestyle Smart Points: 0 (with chicken)Freestyle Smart Points: 0 (with shrimp)Freestyle Smart Points: 6 (with turkey sausage) Smart Points: 3 (ground pork, 96% lean) Makes Servings: 6 to 8  (1 cup for serving size nutrition info figured out with ground chicken) Sesame oil is 1 1/2  tsp for 2 points. The whole recipe is 2 points if you are Read More