Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix…

Ingredients ▢Nonstick cooking spray ▢2 large egg whites ▢1 cup finely ground almond meal, such as Bob’s Red Mill superfine ▢1/2 cup unsweetened cocoa powder ▢1 teaspoon baking soda ▢1/4 teaspoon kosher salt ▢1/2 cup unprocessed raw honey ▢2/3 cup (2 1/2 oz total)…

Ingredients ▢2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries ▢3 large eggs ▢10 tbsp light agave nectar, or sugar ▢1/2 cup unbleached all-purpose flour, sifted ▢1/8 tsp salt ▢1 cup 1% milk ▢2 tsp vanilla extract ▢powdered sugar for dusting ▢baking spray Instructions Preheat…

Servings 1 Ingredients 1 cup Chocolate Halo Top 8 oz unsweetened almond milk Sugar-free whip cream calorie caramel sauce Optional: banana pieces Instructions Mix ice cream and almond milk together in a blender Top with…

SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn,…

These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.   Servings 8 bagels  INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat…

INGREDIENTS 1 tsp minced ginger 4 1⁄2 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1⁄2 cup(s) shredded carrot(s) 3 medium cooked scallion(s) 3 Tbsp low sodium soy sauce 1 1⁄2 tsp sesame oil 1 pound(s) ground…

15 minutes to prepare serves 6-8 INGREDIENTS 1 (15 oz.) can pinto beans, rinsed and drained 1 (15 oz.) can black beans, rinsed and drained 1 (15 oz.) can sweet…

This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal.  Serves 8PersonalPoints 4 Ingredients 3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1…

Ingredients 1 1/2 cups self-rising flour (I use GOLD MEDAL) 2/3 cup unsweetened cocoa powder 1 cup baking sugar Replacement or points white granulated sugar Replacement (I use LAKANTO MONKFRUIT BAKING…