Weight watchers

Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s)1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions

Xtreme wellness tortilla 1 ptshredded lettuce 01/2 cup riced cauliflower 0Chicken 0Black beans 0Jalapeños 01/8 cup reduced fat Mexican cheese 2 pts it’s 3 points

6 pts for the entire pizza!1 Joseph’s lavish bread 2 pts1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less)12 slices of turkey pepperoni 1 pt1/3 cup homemade marinara 0.*** I did rinse the cheese and it really melted nice. I normally only use reduced fat but I wanted to Read More

cleaned out vegetables in frig… mushroom, sweet pepper, jalapeno and broccoli. Sauteed with salt, pepper and Weber chophouse butter seasoning.Sprinkled with ff shredded cheddar and cracked an egg.I then add a few tablespoons of water and cover until egg is done. enjoy 1 point breakfast

This recipe is just three ingredients and such a sweet treat! If you follow weight watchers this entire tray is just four points! Ingredients Instructions

Instructions Notes • These pair with any kind of creamy dressing (such as ranch, blue cheese or mayo or sugar-free ketchup.

Ingredients 2 lbs chicken thighs – (skinless, boneless)1 tbsp olive oil¾ cup fresh cranberries – (divided)2 tbsp reduced sodium soy sauce2 tbsp maple syrup¼ cup balsamic vinegar3 cloves of garlic – (minced)handful of fresh thyme sprigsSalt and pepper to tasteInstructions Place chicken in a large roasting pan or baking dish.In a small bowl, whisk together Read More

Ingredients 1 lb ground chicken breast16 oz shredded cabbage1 medium onion – (finely chopped)4 cloves of garlic – (minced)½ tsp fresh grated ginger1 tbsp olive oil¼ cup reduced sodium soy sauce1 tsp toasted sesame oil1 tsp rice vinegar1 tsp sriracha sauceSalt and pepper to taste Instructions Nutrition Serving: 1.5 cupsCalories: 235 kcal (12%)Carbohydrates: 15.4 g Read More

Ingredients CREAM CHEESE SWIRL Instructions Notes SERVINGS: MAKES 36 BARS 1 PersonalPoints for one bar or 2 bars for 3 PersonalPoints Nutrition Information: YIELD:  36  SERVING SIZE:  1Amount Per Serving: CALORIES: 54 TOTAL FAT: 2g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 1g CHOLESTEROL: 29mg SODIUM: 128mg CARBOHYDRATES: 13g FIBER: 0g SUGAR: 3g PROTEIN: 2g

INGREDIENTS   Instruction