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INGREDIENTS Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder Taco Shells: 2 cups shredded parmesan cheese Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon Read More

INGREDIENTS 16 oz Brussel Sprouts 3 tbsp olive oil 1/2 tsp salt and black pepper 1 tsp Italian seasoning 3 garlic cloves, minced 1/2 cup grated parmesan INSTRUCTIONS Preheat oven to 400. Trim the bottom off the Brussel Sprouts then slice in half top to bottom and rinse. Prepare a large baking sheet. Line with Read More

INGREDIENTS: DIRECTIONS:

This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella.  PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients Instructions Notes NUTRITION INFORMATION: YIELD:  6  SERVING SIZE:  1 Amount Per Serving: CALORIES: 208TOTAL FAT: 8gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 73mgSODIUM: 257mgCARBOHYDRATES: 7gFIBER: 1gSUGAR: 1gPROTEIN: 40g Read More

It’s no surprise why keto taco pie is one of my most popular dinner recipes. With a few basic ingredients and 15 minutes of prep work, you’ve got a healthy, crowd-pleasing meal ready to go. Course Main Course Cuisine Mexican Keyword keto taco pie, taco pie Prep Time 15minutes minutes Cook Time 30minutes minutes Total Time 45minutes minutes Servings 6 servings Calories 393kcal Ingredients Instructions Notes Storage Instructions: Store any Read More

1 package of meatballs prepared to bag 1 package sliced provolone cheese Italian seasoning (optional) 1 jar Raos for dipping. Preheat oven 350° Line pan with parchment paper Cut cheese rounds into 4 triangles Layer on pan. Sprinkle Italian seasoning on each cheese slice. Top with a meatball and another cheese triangle. Bake 5-7 minutes. Use Read More

Ingredients: Instructions This recipe makes about 12-15 chocolate nut clusters, depending on how big you make them. It’s a great low-carb and high-fat snack that’s perfect for satisfying a sweet tooth. Enjoy!

Ingredients Beef Filling For Salad Instructions Notes *If you used a thicker salsa you may want to add a splash of chicken broth or water to thin slightly.  If you used a watery salsa you can let it simmer for a few minutes to reduce.

PREPRATION TIME: Ingredients required for chaffle recipe for burgers:  Ingredients for Chaffle Burger: Keto Cheeseburger chaffle Sauce Ingredients: Cheeseburger chaffle Burger Ingredients How to prepare a Keto chaffle, WHAT IS A CHAFFLE MADE OF 1   Firstly, we have to heat up the mini waffle maker. 2   Take A bowl and add garlic powder, egg, and shredded cheddar cheese. Whisk Read More

Prep Time: 10 minutes Cook Time: 10 minutes Yield: Serves 4 Ingredients Instructions In a nonstick skillet, heat 1 teaspoon of oil. In a medium bowl, mix 2 tablespoons of vinegar, the mustard and garlic. Add chicken and turn to coat. Transfer chicken and marinade to skillet. Sauté chicken until cooked through, about 3 minutes on each side. Read More