Ingredients 3 ( 7 oz.) large boneless, skinless chicken breasts 1 cup broccoli florets, chopped  1/3 cup reduced fat sharp cheddar cheese, shredded. I use Sargento reduced fat sharp cheddar…

Ingredients ▢3 tablespoons semisweet chocolate chips ▢3 tablespoons nonfat half and half ▢½ cup granulated no-calorie sweetener (I used Lankato Monkfruit sweetener) ▢½ teaspoon vanilla extract ▢½ cup powdered sugar ▢⅓ cup cocoa powder, preferably Dutch process Instructions Place the chocolate chips…

I love cream cheese frosting; but, not the fat and calories.  Here’s my recipe for low calorie, low fat frosting. WHAT YOU NEED: 1-8oz package fat-free cream cheese 4 tablespoons…

Ingredients 1 1/2 cups ice crushed 1/2 cup almond milk 2 ounces orange juice no sugar added 3 mandarins peeled 2 tablespoons nonfat yogurt 2 tablespoons nonfat dry milk 1/2 teaspoon vanilla 1/2 teaspoon orange extract 1 tablespoon maple syrup Instructions Add ice, almond milk, and orange juice to blender…

This Weight Watcher friendly fruit dip with cream cheese is only one point and can be made in only 10 minutes.If you want to impress your family and friends at…

Ingredients ▢4 ounces plain nonfat Greek yogurt ▢1 tablespoon cocoa powder ▢1 tablespoon xylitol or your sweetener of choice, I like Truvia Instructions Stir together the yogurt, cocoa powder and your sweetener of choice until well…

Ingredients ▢1 can (20 ounces) crushed pineapple, packed in unsweetened juice, drained with juice reserved ▢1 package (4 serving-size) sugar-free instant pistachio pudding mix ▢⅛ teaspoon almond extract (optional) ▢1 cup low-fat cottage cheese ▢1-½ cups light whipped topping ▢3 tablespoons sliced…

Ingredients ▢ 1 package (8.9 ounces) Betty Crocker yellow cupcake mix(or ½ a regular size cake mix) ▢ ¾ cup club soda or diet soda ▢ 1 teaspoon vanilla (optional) ▢ ¼ cup favorite icing Instructions Preheat oven to 350F degrees. Grease…

RECIPE NOTES I prefer to use a minimal amount of sugar, so the flavor of the strawberries shines through. RECIPE VARIATIONS: And of course, feel free to substitute whatever frozen…

Delicious desserts don't get much lighter or simpler than this easy 2-ingredient Weight Watchers Pineapple Angel Food Cake. Calories: 170 Ingredients ▢1 box (1-step) angel food cake mix (I used Betty Crocker) ▢1 large can…