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Love these! 0 point banana, egg, blueberry muffins! Ingredients: 1 banana2 eggsBlueberries instruction : Mash banana well and add eggs. Mix well and pour into sprayed muffin pan. Add blueberries and then bake at 375 for 12-15 minutes. Let set a couple minutes. All 4 muffins are 0 points! So good!

Certainly! Here’s a recipe for Baked Sweet and Sour Chicken that can be adapted to fit a Weight Watchers plan. Keep in mind that the point values may vary depending on the specific ingredients and serving sizes you use, so it’s a good idea to calculate the points based on your own ingredients and portions. Read More

Instructions 1. Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt             and mix together. 2. Spoon the mixture into the base of a dessert glass and press down firmly. 3. Pour the toffee yogurt over the base to form a Read More

Ingredients: For the Salad: For the Dressing: Instructions:

PREP TIME10 minutes COOK TIME35 minutes TOTAL TIME45 minutes Ingredients Instructions FIRST STEP: Place a cast-iron skillet on medium heat and add the vegetable oil. Sear the sausages in the skillet until well browned on all sides, approximately 5 minutes. SECOND STEP: Remove the browned sausages from the pan and set aside. To the same Read More

Ingredients: For the Beef: For the Nachos: Instructions: Nutritional Information (per serving):

Ingredients Instructions Notes  Makes 20 nuggets / Servings: 2 ( 10 nuggets) per serving – 3 Points for 10 nuggets or 6 Points for 20 nuggets Nutrition Information: YIELD:  20  SERVING SIZE:  7Amount Per Serving: CALORIES: 23TOTAL FAT: 0gSATURATED FAT: 0gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 7mgSODIUM: 22mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 2g Source : Thepounddropper.com

This Foil Packed Salmon and asparagus recipe is deliciously baked in garlic butter sauce, it’s so easy to make and super delicious. This easy salmon recipe can also be a great meal prep idea PRE TIME:15 minCOOKING TIME:15 minTOTAL TIME:30 min Ingredients: 4 (6 oz.) salmon fillets, skin removed1 lb. asparagus, trimmed4 tbsp. unsalted butter, melted4 cloves Read More

9 servings (If you use whole wheat lasagna noodles it is 3 points per serving) Ingredients For the marinara sauce: For the roll ups: Instructions

The combination of sweet apples and creamy brie cheese makes the perfect filling for these apple and brie stuffed chicken breasts. They are the perfect addition to a family fall dinner. Ingredients Instructions Nutrition