Delicious and easy to make, this low calorie bread recipe only has 3 ingredients! Prep Time: 5 minsCook Time: 20 mins Ingredients Instructions Slice in 1/2 inch slices if you want the calories and macros to match mine. Mix all ingredients in a bowl. Stir until well incorporated, and then use your hands to mix it till Read More
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Chicken Pot Pie Soup
Chicken Pot Pie Soup has all the flavors of a homemade chicken pot pie without the crust! It’s fully loaded with veggies, tender chunks of chicken, and seasoned with fresh herbs. This soup is easy to make and so flavorful, it’s sure to be a family favorite! PREP TIME10 minutes COOK TIME38 minutes TOTAL TIME48 minutes Ingredients Instructions Servings: Read More
Oatmeal and Apples
Apples, along with the Weight Watchers points! Oatmeal and Apples Recipe Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Method: 1. Preheat Oven: Set the oven to 350°F (175°C). 2. Soak the Read More
COOKIES
HEALTHY COOKIES – NO SUGAR! NO FLOUR! INGREDIENTS: 3 mashed bananas (ripe)1/3 cup apple sauce2 cups oats1/4 cup almond milk1/4 cup raisins or nuts1 cup good dark chocolate chunks (Lily’s brand is my fave)1 tsp vanilla1 tsp cinnamonInstructions :Preheat oven to 350 degrees.Preheat the Oven: Set your oven to preheat at 350°F (177°C).Prepare the Wet Read More
Slow Cooker Honey Garlic Chicken
Introduction: Indulge in the succulent flavors of our Slow Cooker Honey Garlic Chicken, a culinary masterpiece that tantalizes taste buds with its perfect balance of sweet and savory. This exquisite dish combines tender chicken with a rich honey garlic sauce, slow-cooked to perfection, resulting in a meal that is both comforting and satisfying. Whether you’re Read More
Air Fryer Poached Eggs
Making poached eggs in the air fryer is so easy! This method makes poached eggs the same quality as on the stove top. Only 5 minutes cooking time! Prep Time5 mins Cook Time5 mins Total Time10 mins Course: Breakfast Cuisine: American Diet: Gluten Free, Low Calorie Servings: 2 see notes Calories: 63kcal Author: Toni Dash Equipment Ingredients Instructions Notes Use fresh eggs for best results. Read More
7 Layer Dip
A 7 Layer Dip is the perfect way to please a crowd. Always a fan favorite appetizer and the first to be finished! Ingredients Instructions Notes Storage: Tips: Nutrition Calories: 276kcal | Carbohydrates: 18g | Protein: 10g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 39mg | Sodium: 1086mg | Potassium: 390mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1182IU | Vitamin C: 9mg | Calcium: 229mg | Iron: 2mg
Weight Watchers-Friendly Sausage and Egg Breakfast Muffins
we can use leaner sausage, reduce the amount of cheese, and choose a lower-calorie baking mix. Ingredients 1 pound lean turkey or chicken breakfast sausage (about 12 points for lean turkey sausage) 4 large eggs, lightly whisked (8 points) 1/2 cup reduced-fat grated cheddar cheese (8 points) 1 cup reduced-fat Bisquick or other low-fat baking Read More
Weight Watchers-Friendly Mousse
Instructions: Serving Suggestions: Nutrition Information (per serving, serves 8): Weight Watchers Points (per serving):Approximately 4 points Enjoy this creamy and delightful mousse without straying from your Weight Watchers plan! Ingredients: Instructions: Serving Suggestions: Nutrition Information (per serving, serves 8): Weight Watchers Points (per serving):Approximately 4 points Enjoy this creamy and delightful mousse without straying from Read More