A sweet and satisfying 3-ingredient protein snack or breakfast.Prep Time5minutes minsCook Time10minutes minsTotal Time15minutes minsIngredients 1 ripe banana about 1/2 cup, 120 g 1 large egg 1 tablespoon all-purpose flour 8 g 1 teaspoon vegetable oil optional, for greasing the pan Instructions…

Perfect for fall breakfasts, dessert, or snacks!Prep Time: 20minutes minsCook Time: 40minutes minsTotal Time: 1hourIngredients Pumpkin Bread Ingredients: ¾ cup canned pumpkin ¼ cup unsweetened applesauce 1 egg 1 egg white ¾ cup + 1 tablespoon white whole wheat flour ½ cup sugar ½ teaspoon baking soda…

This Buffalo Chicken Quinoa Bake is cheesy, spicy, creamy, hearty, warm, comforting for around 300 calories per serving!Prep Time: 15minutes minsCook Time: 20minutes minsTotal Time: 35minutes minsIngredients ¾ cup plain fat free yogurt ½ cup light blue cheese dressing, such as…

Moist cinnamon apple bread recipe made with applesauce, small chunks of fresh apples and walnuts in every bite. It's so moist and delicious, you won't believe it's light!Prep Time: 20minutes minsCook…

With just 4 main ingredients and everything prepared in the blend, this Easy Crepes Recipe is virtually foolproof! Fill with fresh cream and berries or your other favorite toppings for a sweet…

These Healthy Banana Oatmeal Cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and walnuts. SO GOOD!Prep Time:10minutes minsCook Time:15minutes minsTotal Time:25minutes minsIngredients 2 medium ripe bananas (mashed) 1 cup of uncooked quick oats* 1/4 cup crushed…

Classic comfort diner food, just got a make-over with this Open-Faced Tuna Melt Sandwich!Prep Time:5minutes minsCook Time:5minutes minsTotal Time:10minutes minsIngredients 4.5 ounce can tuna (in water) (drained) 1/4 cup carrots (minced) 1/4 cup minced celery 1 tbsp red onion (minced) 1 tbsp light mayonnaise (Hellman's Light)…

The Best Chicken Parmesan recipe, made a bit healthier! Breaded chicken cutlets are baked, not fried yet the chicken is so moist and full of flavor.Prep Time:10minutes minsCook Time:30minutes minsTotal Time:40minutes minsEquipment Baking…

The Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce are out of this world! You'll think they came from a high end restaurant.Prep Time:15minutes minsCook Time:20minutes minsrefrigerate time:30minutes minsTotal Time:1hour hr 5minutes minsIngredients For…

Pepperoni Pizza Bites are like those frozen mini bagel pizzas, only made from scratch in a muffin tin using my Greek yogurt bagel dough.Prep Time:10minutes minsCook Time:30minutes minsTotal Time:40minutes minsIngredients Olive oil spray…