Skinny Eggplant Rollatini

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Eggplant rollatini with tomato-basil sauce 3 Points® for two rollantinis (i added 1/3 cup cooked whole wheat pasta for 1 point) Serves 4 Ingredients Instructions Recipe Notes eggplant rolls hold ricotta in garlicky tomato sauce. elevates the standard vegetable-and-cheese casserole.

Homemade Chocolate Protein Pudding

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This Homemade Chocolate Protein Pudding is velvety, creamy, and chocolatey! Skip the processed sugar free boxed pudding and make this Homemade Chocolate Protein Pudding instead!  Prep Time: 5 minutes Cook Time: 5 minutes Additional Time: 4 hours Total Time: 4 hours 10 minutes Ingredients Instructions Makes 5 ( 1/2 cup ) servings  Nutrition Information: Yield:  5 Amount Read More

Easy Low Carb Breakfast Flautas

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These Easy Low Carb Breakfast Flautas are made using low carb tortillas and loaded with eggs, cottage cheese ( for added creaminess and protein), crumbled bacon, and cheese! These make for a hearty, savory breakfast – and ready in less than 30 minutes! Prep Time: 5 minutes Cook Time: 18 minutes Total Time: 28 minutes Read More

Cottage Cheese Queso Dip

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This Cottage Cheese Queso Dip is a must-make recipe! This Queso Dip is made with cottage cheese, cheese, taco seasoning, and Ro-tel, it is ready in under 5 minutes! Prep Time: 10 minutes Cook Time: 5 minutes Total Time: 5 minutes Ingredients Instructions Makes 4 ( 1/4 cup) servings Nutrition Information: Yield: 4 Amount Per Read More

Blackened Salmon with Mango Salsa

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Spicy, blackened salmon fillets are topped with a fresh mango salsa – the perfect balance of spicy and sweet, hot and cold. Equipment Ingredients For the mango salsa: For the salmon: Instructions Notes To make this in the air fryer, spray basket with oil and air fry 400F about 4 minutes on each side. Nutrition Read More

Country Breakfast Hash Brown Skillet

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This Country Breakfast Hash Brown Skillet is a one pan meal-made with diced hash browns, onions, bacon, and then topped with eggs and melty cheese. It’s naturally gluten free, healthy, and delicious! Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Ingredients Instructions 4 WW Points per serving

Chocolate Chip Cookie Dough Protein Balls

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These Chocolate Chip Cookie Dough Protein Balls taste like cookie dough with an amazing smooth and chewy texture. They are packed with nutritious ingredients like blended oats, peanut butter, sugar free maple syrup, protein powder, and no sugar added milk chocolate chips- making for the perfect no bake snack. Prep Time: 15 minutes Additional Time: Read More

Easy Teriyaki Chicken and Rice Casserole

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This Easy Teriyaki Chicken and Rice Casserole is packed with skinless, boneless chicken, rice, and stir fry vegetables.  The homemade teriyaki glaze takes this casserole to a whole new level of deliciousness! This is a dish the entire family will love! Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients Instructions Makes 8 ( 1 and 1/4 cup) servings  Read More

Mini Sweet potato pies

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2 points These Mini Sweet potato pies are soo great and just 2 weight watchers points each for when you want a snack that is sweet but not too indulgent. You can eat these one at a time on their own accompanied by fruit and a cup of coffee or even have them in place Read More

Spinach Cheese Crustless quiche

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Believe it or not you can eat the  ENTIRE spinach cheese crustless Quiche for just one weight watchers point it was a full pie dish, served myself and my husband and there is half left. my cottage cheese hating husband ate it with no complaints. You could certainly blend it if you’d like. I didn’t Read More