100 grams - 230.12 k. calories. Protein-14.6, fat-8.65, carbohydrates-25.8Ingredients:9% cottage cheese, -300 g.Biscuits-150 gNuts-50 gSugar substitute to tasteYou can also add cocoa. Chocolate, cinnamon, poppy seeds for toppingdirections: Strain the…

100 grams contain: 102 kcal. protein-6, fat-3, carbohydrates-15,Ingredients:159g. low-fat cottage cheese4-5 tablespoons of natural yogurt2 bananas1 peach (or other seasonal fruit),1 tablespoon of honey (if you want it sweet).directions: Mix…

ingredients : Chicken breast - 100 grRice - 220 gr.Tomato - 1 pc. (85 gr.)Peas - 100 gr.Cauliflower - 60 gr.Olive oil - 1 tbspSoy sauce - to tasteSalt, black…

Ingredients 1 lb frozen shrimp Instructions Put frozen shrimp in the air fryer basket (no need to defrost!) Cook at 400F for 5 minutes (if the shrimp is labeled as frozen cooked…

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp…

Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Great for picnics, bbqs, school or work packed…

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The…

Indulge in the deliciousness of homemade bread without the need for an oven with this quick and easy recipe for WW Friendly 10-Minute No-Oven Bread. Perfect for busy days or…

It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein😊 18 tostito rounds for 3 weight W here is…