Other recipes

ingredients: 
Black pepper - to taste
Salt - 1.00 sc
garlic
Parsley - 3/4 cup
Fat-free cheese - 100.00 g
Carrot - 1.00 pcs
Onion - 1.00 pcs
Egg - 3.00 pcs
Spinach leaves - 400.00 g

direciotn:

Heat the oven to 200 degrees.

Blanch the spinach in hot water. Mix two eggs, chopped garlic, half a teaspoon of salt and pepper to the spinach
Grease the baking paper and place the mixture.

Bake for 15 minutes and cool.

Chop the onion and parsley, grate the carrot.

Lightly saute onion, add carrot and parsley and saute for about two minutes. Add the low-fat cheese, spices and the remaining salt (half a tablespoon) and mix well.

Remove from the stove and add 1 egg. Mix the ingredients well, spread them over the surface of the spinach and roll it up.

Bake for 25 minutes at 200 degrees.

Cool for 5-10 minutes and slice.

Enjoy it!

Although this pizza is diet, it is very tasty and most importantly, it is the easiest to prepare.

ingredients:
oil
Cool kind of cheese - 50.00 g, grated (for serving)
Flour - 50.00 g (for zucchini sprouts)
Carrot - 1.00 pcs
Chicken breast - 1.00 pieces
Egg - 2.00 pcs
Tomatoes - 3.00 pcs
Onion, garlic, greens
milk
Zucchini - 1.00 kg


directions: 

Beat 1 egg with a fork. Cut zucchini into thin circles, dip first in beaten egg, then in flour, fry on both sides, transfer to a paper towel to remove excess fat.
Grate the carrot coarsely, chop the garlic finely, cut the tomato into circles, and the onion into semicircles.
Grease a baking sheet or pan with oil, arrange the pizza in two layers of fried zucchini. Cover each layer with a boiled and thinly sliced ​​chicken fillet, spread the onion and carrot mixture on top, then arrange the tomatoes cut into circles, sprinkle with garlic. Put grated cheese on the last layer of chicken meat and pour the beaten mixture of 1 egg and milk. Add chopped herbs.

Bake in an oven heated to 180 degrees until the cheese melts.

Enjoy it!

100 grams - 230.12 k. calories. Protein-14.6, fat-8.65, carbohydrates-25.8

Ingredients:
9% cottage cheese, -300 g.
Biscuits-150 g
Nuts-50 g
Sugar substitute to taste
You can also add cocoa. Chocolate, cinnamon, poppy seeds for topping

directions: 
Strain the cottage cheese and mix it or just mash it with a fork. Mix the sugar substitute to taste, add finely ground pechenya, chopped nuts and knead into a doughy, uniform mass. Give it a shape (round or oblong) and roll it in chocolate. Cool in the refrigerator for 1 hour.

100 grams contain: 102 kcal. protein-6, fat-3, carbohydrates-15,

Ingredients:
159g. low-fat cottage cheese
4-5 tablespoons of natural yogurt
2 bananas
1 peach (or other seasonal fruit),
1 tablespoon of honey (if you want it sweet).

directions: 
Mix yogurt  and  cottage cheese together in a blender. the cottage cheese must me like a  cream consistency. Add banana and honey mix  again.  finely  Cut the peach and mix it in the cottage cheese mass. Pour into forms and put in the refrigerator for 3-4 hours.

ingredients :

Chicken breast - 100 gr
Rice - 220 gr.
Tomato - 1 pc. (85 gr.)
Peas - 100 gr.
Cauliflower - 60 gr.
Olive oil - 1 tbsp
Soy sauce - to taste
Salt, black and red pepper - to taste

direction: 
Marinate the chicken breast in soy sauce, add salt, black pepper and red pepper to taste and fry it in a pan, adding ½ tablespoon of vegetable oil.
Also cook cauliflower with soy sauce, salt and pepper on low heat and add the remaining little oil.
Arrange the rice, peas, prepared fillet, cauliflower, tomatoes nicely on the plate and our dish is ready.

Full weight 575 gr. - 553 calories in total
protein - 37 gr.
Fat - 13 gr.
Carbohydrates - 70 gr.

📌 96 calories per 100 grams
protein - 6 gr.
Fat - 2 gr.
Carbohydrates - 12 gr.

Ingredients

• 1 lb frozen shrimp

Instructions

• Put frozen shrimp in the air fryer basket (no need to defrost!)
• Cook at 400F for 5 minutes (if the shrimp is labeled as frozen cooked shrimp) or for 10 minutes (if it’s frozen raw shrimp), shaking the basket halfways through.

Cooking Tips

• For this air fryer recipe, you do not need to defrost the shrimp before you start cooking them. You can just pull them straight from the freezer and pour them out of the bag into the air fryer basket!
• You can make this recipe with fresh shrimp but you will need to adjust the time and temperature to be shortened. It might overcook and dry out the shrimp if you leave them in there for too long.
• When buying a bag of frozen shrimp, make sure to double-check the bag. You can buy cooked or uncooked frozen and with or without the tail. The choice is up to you!

5 slices of bacon, chopped
1/2 cup yellow onions, chopped
3 cups cabbage, cut in thin strips
10-12 shrimp, tail off & deveined
1 link of kielbasa or smoked sausage, cut 1/2 in
1 tbsp olive oil
1 tsp seafood seasoning
1/2 tsp smoked paprika
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp oregano
3 cloves minced garlic
pinch of crushed red pepper, optional
2 tbsp butter
1 tsp apple cider vinegar

Season shrimp with olive oil and seafood seasoning. Put aside.

Cook bacon and remove from skillet. Leave the grease in the skillet.

Add sausage and brown on each side. Remove and put aside.

Add shrimp and cook on each side, approximately 3 minutes on each side, until shrimp are a pinkish color and make a “c” shape. Remove and put aside.

Add 1 tbsp butter and add onions, paprika, oregano, salt, pepper, and crushed red pepper. Cook for approximately 5-6 minutes until the onions begin to soften. Add garlic and cook until fragrant.

Add in 1 tbsp butter and apple cider vinegar. Allow them to incorporate and then add in cabbage, tossing really well.

Cook for approximately 12 minutes, until cabbage is tender. Stir in bacon, shrimp and sausage. Enjoy!

Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Great for picnics, bbqs, school or work packed lunches, afternoon tea or even a light dinner!

Ingredients

• 4 pieces lavash bread (or flour tortillas)
• several Persian cucumbers, or a large English cucumber
• 8 oz (227 g) cream cheese, at room temperature
• 
  Instructions
• Peel and thinly slice the cucumber.
• Lay a piece of lavash bread on your workspace and spread some cream cheese evenly (as shown in the picture) leaving one of the short ends with some empty space.
• Next, layer the cucumber slices over the cream cheese.
• Begin rolling the bread by the short end, but not the end with the space. Roll it tightly, not allowing any air gaps to form.
• Cut the cucumber and cream cheese sandwich roll with a sharp serrated knife (wipe with a damp paper towel between cuts) into four equal pieces. Secure with a long sandwich pick.
• Serve the cucumber pinwheels immediately for best results, or refrigerate, for just a few hours.
• Notes
• Readers have successfully used flour tortillas.

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox agent.
It is a super food snack! You will love this post workout. I can’t wait to make this with fresh cucumbers from my garden. This is great for clean eating! I also love to use this in combination with Detox Water. It is a great combination for added detox with this healthy cucumber snack.
This snack is naturally gluten free and is Paleo too! It is also a Candida Friendly and Whole 30 complaint Recipe. Best of all it is a low calorie food too! With each 1 tsp of Olive Oil it is only 1 WW point so depending on how much oil you use this is a low point snack too!
If you are eating Low Carb or following a Keto Diet you will love to add this detox side dish to your breakfast, lunch or dinner menus. I hope you enjoy it as much as I do!

Be careful as these are addictive!
Be sure and save to your wall to prepare later.

Baby cucumber
Lemon juice
Olive oil
Salt and pepper
Chile powder

Chop a baby cucumber and add lemon juice, olive oil, salt and pepper and chile powder on top

This healthy cucumber snack with a bang is not just a treat for your taste buds but also a powerhouse of nutrients, making it a perfect choice for a refreshing afternoon pick-me-up or a post-workout indulgence. The combination of fresh baby cucumbers, zesty lemon juice, heart-healthy olive oil, and a kick of spices creates a delightful explosion of flavors that will leave you craving for more.

Cucumbers are not only hydrating but also packed with vitamins and minerals that can boost your energy levels and rev up your metabolism, making them an excellent choice for a guilt-free snack. Adding to the nutritional punch, olive oil provides healthy fats essential for overall well-being, while lemon juice aids in detoxifying the body and purifying the blood. The inclusion of cayenne pepper further enhances its detoxifying properties, making it a smart choice for those looking to cleanse their system.

What’s more, this snack ticks off multiple dietary boxes, being naturally gluten-free, Paleo-friendly, Candida-friendly, and Whole 30 compliant. Whether you’re watching your calorie intake, following a low-carb or keto diet, or simply striving for clean eating, this cucumber delight fits seamlessly into your meal plan. Plus, with just one Weight Watchers point per teaspoon of olive oil, it’s a low-point snack option for those mindful of their intake.

The addictive nature of this snack is undeniable, thanks to its vibrant flavors and satisfying crunch. It’s incredibly easy to prepare, making it a go-to option for busy days or lazy evenings. And if you’re lucky enough to have fresh cucumbers from your garden, it’s even better! Pair it with a refreshing detox water for an added boost of hydration and cleansing benefits, creating a perfect synergy for your health goals.

So, next time you’re in need of a nutritious snack that’s as delicious as it is wholesome, reach for this healthy cucumber creation. Just be warned: once you start, it’s hard to stop! Be sure to save this recipe to your collection, as it’s bound to become a staple in your clean eating repertoire.

Indulge in the deliciousness of homemade bread without the need for an oven with this quick and easy recipe for WW Friendly 10-Minute No-Oven Bread. Perfect for busy days or when you’re craving freshly baked bread in a hurry, this recipe requires minimal ingredients and can be prepared in just 10 minutes. Join us as we explore the ingredients, step-by-step instructions, and nutritional details to help you create this delightful bread that’s perfect for any occasion.

Ingredients:

• 4 cups of all-purpose flour (480 g)
• 1 cup of non-fat Greek yogurt (220 g)
• 3/4 cup of water (200 ml)
• 1 packet of baking powder (10 g)
• 1 teaspoon of salt (8 g)
• 1 tablespoon of vegetable oil (15 ml)
• For greasing: Olive oil spray (approximately 3 1/2 tablespoons or 50 ml)

Instructions:

1. Prepare the Dough:
   • In a large mixing bowl, combine the all-purpose flour, non-fat Greek yogurt, water, baking powder, salt, and vegetable oil. Mix until a dough forms.
2. Knead the Dough:
   • Transfer the dough to a clean, floured surface and knead it for 3-4 minutes until it becomes smooth and elastic.
3. Shape the Bread:
   • Divide the dough into equal-sized portions and shape them into rounds or desired shapes.
4. Cook on Stovetop:
   • Heat a non-stick skillet or griddle over medium heat. Lightly spray the surface with olive oil spray to prevent sticking.
   • Place the shaped dough portions onto the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. You may need to cook in batches depending on the size of your skillet.
5. Serve and Enjoy:
   • Once cooked, remove the bread from the skillet and let it cool slightly before serving. Enjoy the warm, freshly baked bread on its own or with your favorite toppings.

Nutritional Information:

• Serving Size: 1 slice of bread
• Calories: 110
• Total Fat: 1g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 220mg
• Total Carbohydrates: 21g
• Dietary Fiber: 1g
• Sugars: 0g
• Protein: 5g

Smart WW Points: 3 points per slice

Useful Information:

• This WW Friendly 10-Minute No-Oven Bread is a convenient and tasty option for those following the W-W program. It’s low in fat and calories, making it a guilt-free choice for bread lovers.
• Feel free to customize the bread by adding herbs, spices, or seeds to the dough for extra flavor and nutrition.
• Serve the bread alongside soups, salads, or as a snack with your favorite spreads for a satisfying meal.
• Leftover bread can be stored in an airtight container at room temperature for up to 2-3 days. Simply reheat in the microwave or toaster oven before serving.
• Get creative with toppings such as avocado, sliced tomatoes, or a drizzle of honey for a delicious variation.