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ingredients : Chicken breast – 100 grRice – 220 gr.Tomato – 1 pc. (85 gr.)Peas – 100 gr.Cauliflower – 60 gr.Olive oil – 1 tbspSoy sauce – to tasteSalt, black and red pepper – to tastedirection: Marinate the chicken breast in soy sauce, add salt, black pepper and red pepper to taste and fry it Read More

Ingredients Instructions Cooking Tips

5 slices of bacon, chopped1/2 cup yellow onions, chopped3 cups cabbage, cut in thin strips10-12 shrimp, tail off & deveined1 link of kielbasa or smoked sausage, cut 1/2 in1 tbsp olive oil1 tsp seafood seasoning1/2 tsp smoked paprika1/4 tsp black pepper1/4 tsp salt1/2 tsp oregano3 cloves minced garlicpinch of crushed red pepper, optional2 tbsp butter1 Read More

Cucumber pinwheels, or cucumber and cream cheese sandwich rolls, are always a huge hit, no matter where or when you serve them. Great for picnics, bbqs, school or work packed lunches, afternoon tea or even a light dinner! Ingredients

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox Read More

Indulge in the deliciousness of homemade bread without the need for an oven with this quick and easy recipe for WW Friendly 10-Minute No-Oven Bread. Perfect for busy days or when you’re craving freshly baked bread in a hurry, this recipe requires minimal ingredients and can be prepared in just 10 minutes. Join us as Read More

It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein😊 18 tostito rounds for 3 weight W here is everything you need Ingredients half a cup fat free cottage cheese 2 tsp taco seasoning 1/4 cup fat free shredded cheese 1/4 cup rotel 18 Read More