Pico de gallo is a fresh salsa made from diced tomatoes, onion, and peppers, perfect for tacos, burritos, or to eat with chips!Prep Time:5minutes minsCook Time:0minutes minsTotal Time:5minutes mins Ingredients Instructions Nutrition Serving: 1/4 of recipe, Calories: 36.5kcal, Carbohydrates: 8g, Protein: 1g, Fat: 0.5g, Sodium: 13mg, Fiber: 1.5g, Sugar: 0.3g – WW Points: 0
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Chicken with Hot Cherry Peppers
This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in a simple sauce of white wine, chicken broth, and garlic.Prep Time:15minutes minsCook Time:30minutes minsTotal Time:45minutes mins Ingredients Instructions Nutrition Serving: 2pieces chicken with sauce, Calories: 347kcal, Carbohydrates: 12.5g, Protein: 44g, Fat: 12g, Saturated Fat: 2.5g, Cholesterol: 217mg, Sodium: 451mg, Fiber: 1g, Sugar: 1.5g – WW Points: 3
BBQ Chicken Salad
This BBQ Chicken Salad is easy, delicious and takes less than 15 minutes to make – the perfect warm salad bowl!Prep Time:5minutes mins Cook Time:10minutes mins Total Time:15minutes mins Yield: 2 Servings Ingredients Instructions Notes To Meal Prep: Double the recipe and place in four meal prep containers, with the dressing and BBQ sauce on the side. Refrigerate up to 4 Read More
Air-fryer spice-rubbed salmon
0 Point Total Time 12 min Prep 2 min Cook 10 min Serves 2 Difficulty Easy The air fryer works magic with salmon, delivering a slightly crisp exterior and juicy, silky interior. Be sure to leave room between the fillets so air can circulate well around them and ensure even cooking. Ingredients Cooking spray – Read More
Slow Cooker Honey Garlic Chicken
Introduction: Indulge in the succulent flavors of our Slow Cooker Honey Garlic Chicken, a culinary masterpiece that tantalizes taste buds with its perfect balance of sweet and savory. This exquisite dish combines tender chicken with a rich honey garlic sauce, slow-cooked to perfection, resulting in a meal that is both comforting and satisfying. Whether you’re Read More
Cabbage Recipe for Weight Loss
Introduction Cabbage is often hailed as a weight-loss superfood due to its low calorie count and high fiber content. This versatile vegetable can be prepared in various ways, making it a staple in many diets. This Cabbage Recipe not only promotes fat loss but is also budget-friendly and packed with nutrients. In this detailed guide, we’ll break Read More
Heavenly Whipped Dessert
The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, Read More
Garlic Parmesan Baked Shrimp
Delectable Garlic Parmesan Baked Shrimp: A Quick and Wholesome Delight Embark on a culinary adventure with our Garlic Parmesan Baked Shrimp—a recipe that effortlessly balances simplicity with gourmet flavors. This dish is perfect for both fresh and frozen shrimp, offering a hassle-free preparation that yields a healthy and mouthwatering dinner. Join us as we guide Read More
ice cream
WW-Friendly Pineapple Soft Serve Recipe **Ingredients:** – 2 cups frozen pineapple chunks – 0 points – 1/2 cup unsweetened almond milk – 0 points – 1/2 cup non-fat Greek yogurt – 0 points – 1 tablespoon honey or your favorite sugar substitute (optional) – 1 point (optional) – 1/2 teaspoon vanilla extract – 0 points **Instructions:** Read More
Weight Watchers-Friendly Sausage and Egg Breakfast Muffins
we can use leaner sausage, reduce the amount of cheese, and choose a lower-calorie baking mix. Ingredients 1 pound lean turkey or chicken breakfast sausage (about 12 points for lean turkey sausage) 4 large eggs, lightly whisked (8 points) 1/2 cup reduced-fat grated cheddar cheese (8 points) 1 cup reduced-fat Bisquick or other low-fat baking Read More