Pizza is always a hit at our house, and this Skinny Chicken Alfredo Pizza has become one of our son’s favorites. It’s easy to customize with more veggies if you want, or just like it is. And, using the homemade dough that is easy to make, you’ll find it lower in points and a perfect Read More
This recipe made 6 servings (as a side). Each serving is 1 point. Ingredients: 2 packs of mushrooms 2 zucchini 1 container of fresh spinach Panko bread crumbs (1/2 cup) Shredded mozzarella cheese (1/4 cup) INSTRUCTIONS: Saute your sliced mushrooms and spinach with salt, lemon pepper, and onion powder. Then get your baking dish (spray Read More
This four-ingredient Creamy Cucumber Salad recipe, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes. PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD: 4 servings Equipment Ingredients Instructions Notes Makes 3 cups. Nutrition Serving: 3/4 cup, Calories: 60kcal, Carbohydrates: 7g, Protein: 5g, Fat: 1.5g, Saturated Fat: 1g, Cholesterol: 7mg, Sodium: 229.5mg, Fiber: 1g, Sugar: 4g – W–W Points: 1
In this Greek-inspired tray bake, the trio of lemon, garlic and oregano provide a burst of flavour, while the yoghurt marinade tenderises the chicken breast to keep it moist. A simple and delicious dish that is sure to become a family favourite. point – 0 Ingredients Skinless chicken breast – 600 g, (4 x 150g) Lemon(s) Read More
One point lemon and blueberry syrup cake. Tangy lemon, juicy blueberries and delicious syrup all combine to make a delicious treat for you to enjoy! Ingredients Lemon juice – 2 tbs Fresh lemon rind- 2 tsp, finely grated Icing sugar -1 tbs Fresh dates – 8 individual, pitted, chopped Egg(s) – 3 medium 99% fat-free, plain or natural yoghurt, unsweetened Read More
If you are looking for 1 points sweet potato and chicken patties these are best. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. Ingredients Chicken breast mince – 500 g Sweet potato (kumara), cooked without added fat- 200 g, mashed Red onion Read More
A low point Chocolate almond slice. How I’ve Kept The Weight Off’. Rich and naturally sweet, this is a treat for all chocolate lovers. Ingredients Roasted almonds – 65 g Gluten-free rice puffs cereal – 45 g, (see tip) Fresh dates – 400 g, pitted, chopped Almond butter – 100 g Vanilla essence – 2 tsp Dark chocolate – 70 g, Read More
Enjoy our healthy salmon, pea and lemon frittata, a delicious dish that’s zero Points but full of flavour. This easy-to-make frittata combines tender skinless salmon, sweet green peas, and zesty lemon for a refreshing twist. With just 25 minutes total time, including a quick 5-minute prep, it’s ideal for a nutritious breakfast, lunch, or dinner. Read More
A low point Pumpkin Pie Cheesecake made with Greek yogurt makes for guilt-free sweet dessert. 1 point per silce Ingredients3 eggs or 3/4 cup liquid egg substitute1 (32 oz.) container nonfat plain or Greek yogurt ( Fage or Chobani)1 (1 oz.) small box instant sugar free/fat free vanilla or cheesecake flavor pudding.1/2 Tbsp. vanilla extract3/4 cup 100% pure canned pumpkin.1 Read More
