INGREDIENTS INSTRUCTIONS
Other recipes
Lemon and blueberry syrup cake
One point lemon and blueberry syrup cake. Tangy lemon, juicy blueberries and delicious syrup all combine to make a delicious treat for you to enjoy! Ingredients Lemon juice – 2 tbs Fresh lemon rind- 2 tsp, finely grated Icing sugar -1 tbs Fresh dates – 8 individual, pitted, chopped Egg(s) – 3 medium 99% fat-free, plain or natural yoghurt, unsweetened Read More
Sweet potato and chicken patties
If you are looking for 1 points sweet potato and chicken patties these are best. Simple, nutritious and filling! These are perfect as a light lunch with a crisp green salad, or prepped and put in snack boxes. Ingredients Chicken breast mince – 500 g Sweet potato (kumara), cooked without added fat- 200 g, mashed Red onion Read More
Chocolate almond slice
A low point Chocolate almond slice. How I’ve Kept The Weight Off’. Rich and naturally sweet, this is a treat for all chocolate lovers. Ingredients Roasted almonds – 65 g Gluten-free rice puffs cereal – 45 g, (see tip) Fresh dates – 400 g, pitted, chopped Almond butter – 100 g Vanilla essence – 2 tsp Dark chocolate – 70 g, Read More
Salmon, pea and lemon frittata
Enjoy our healthy salmon, pea and lemon frittata, a delicious dish that’s zero Points but full of flavour. This easy-to-make frittata combines tender skinless salmon, sweet green peas, and zesty lemon for a refreshing twist. With just 25 minutes total time, including a quick 5-minute prep, it’s ideal for a nutritious breakfast, lunch, or dinner. Read More
Pumpkin Pie Cheesecake
A low point Pumpkin Pie Cheesecake made with Greek yogurt makes for guilt-free sweet dessert. 1 point per silce Ingredients3 eggs or 3/4 cup liquid egg substitute1 (32 oz.) container nonfat plain or Greek yogurt ( Fage or Chobani)1 (1 oz.) small box instant sugar free/fat free vanilla or cheesecake flavor pudding.1/2 Tbsp. vanilla extract3/4 cup 100% pure canned pumpkin.1 Read More
Lightened Up Coffee Cake
Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs Read More
