Packed full of fruit, veggies, fibre and healthy fats, these carrot cake overnight oats are a hearty make-ahead breakfast and a great meal prep idea! This recipe calls for milk, however, you could use any type of milk alternative you like.
Prep Time: 10 minutes- Total Time: 10 minutes
Yield: 1 jar 1x- Diet:Â Vegetarian
Ingredients
- 1/2 cup rolled oats
- 2 tablespoons raisins, roughly chopped
- 2 tablespoons walnuts, roughly chopped
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1 pinch salt
- 1 cup milk
- 1/4 cup grated carrots
- 1/2 tablespoon maple syrup
Instructions
- In a small mason jar or bowl, combine all of the dry ingredients: oats, raisins, walnuts, cinnamon, nutmeg and salt. Sitr to combine.
- Add milk, carrots and maple syrup and stir again until everything is combined.
- Cover with a lid and transfer to the fridge overnight.
- In the morning, remove the lid and give everything a good stir, you may need to add a bit more milk before serving.
- The oats can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 jar
- Calories: 479 calories
- Sugar: 19 grams
- Fat: 14 grams
- Carbohydrates: 65 grams
- Fiber: 8 grams
- Protein: 17 grams