These sugar-free caramel cinnamon rolls are low in calories and only 2 points on Weight Watchers. They are made with the easy recipe for 2 ingredient dough which is equal parts Greek Yogurt and Self Rising Flour.
Ingredients
- Self-rising flour is a type of flour that already contains baking powder and salt, which are essential ingredients in many baked goods.
- Greek yogurt is considered great for a variety of reasons. It is typically higher in protein and lower in sugar than regular yogurt, making it a good choice for those looking to maintain a balanced diet.
- Erythritol (sugar substitute) – if you know the conversions for a different sugar substitute feel free to use that!
- Cinnamon – is a spice that comes from the inner bark of several trees from the genus Cinnamomum.
- Sugar-Free caramel sauce – such as Smuckers
- 15 sprays of butter spray
- See the recipe card below for a full list of ingredients and measurements.
How to Make Caramel Cinnamon Rolls
Step 1: Preheat Oven to 350 degrees.
Step 2: Combine flour and Greek yogurt inside a mixing bowl and blend until ingredients have formed.
Step 3: Next, coat the cutting board with flour and lay the dough out on the cutting board. Using a rolling pin, roll the dough out to form a rectangular shape. (You can do this on a cutting board or clean work surface)
Step 4: Spritz the dough 15 times with butter spray. Sprinkle the dough with cinnamon and sugar.
Step 5: Roll the dough up so you have a long tube.
Step 5: Cut the dough evenly into 8 equal pieces. Place the cinnamon rolls into an 8 inch cake pan and bake in the oven at 350 for 20 to 25 minutes. Take them out of the pan and pour 2 tablespoons of the sugar free car