Ingredients 1x2x3x
- ▢4- 7 oz boneless skinless chicken breast, raw
- ▢3 oz softened light cream cheese
- ▢1.5 Tbsp Franks hot sauce
- ▢1.5 Tbsp light ranch dressing
- ▢1/3 cup reduced fat shredded 3 cheese blend
- ▢1/3 cup bread crumbs
- ▢Franks sauce for coating the chicken
Cook Mode
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Instructions
- Preheat the oven to 350F and spray a 9×9 dish with some cooking spray.
- Cut each chicken breast open in half.
- In a bowl, mix the softened cream cheese, ranch, Franks hot sauce, and shredded cheese.
- Brush the chicken with Frank’s hot sauce and then spread the cheese mixture on, about 1 tablespoon per roll.
- Roll up the chicken and dip each roll in bread crumbs making sure you cover all areas. Seal each chicken roll closed with a toothpick. Some cheese mixture may try to come out the ends, but that’s okay.
- Lay the rolls in the dish and bake for 40 minutes.
- Makes 8 rolls and serves 4 (2 rolls per serving). Enjoy!
Notes
2 points per roll and 4 points per serving based on the WW app recipe creator.
If you’re using an older version of WW, check out these points below.
Personal Points- 4-7 depending on your 0PP foods
SP blue & purple- 4 using WW recipe builder (per serving of 2 rolls)
SP green- 7 using WW recipe builder
Points plus- 7 using PP calculator
Nutrition
Serving: 1rollCalories: 121kcalCarbohydrates: 3gProtein: 17gFat: 5gSaturated Fat: 2gSodium: 320mgSugar: 0.59g
